Articles tagged with kettlebell workout

The late, great strongman, Herman "Goerner The Mighty" created a challenge in the early 1900s called The Kettlebell Chain. Then, inventor of the Fat Bells, Donnie "Super D" Thompson created the "Circle of Strength". I blended the 2 of these challenges together and recorded for you. This is a TOUGH circuit of exercises for FULL Body Strength, Power & Mental Toughness. This is a GREAT challenge for all athletes, first responders, lifters of all types and anyone who seeks Strength in Mind AND Body. Also included are videos of Goerner The Mighty, Shoulder Health Tips from Donnie Thompson, and several sample workouts with Kettlebells and Fat Bells....Keep Reading

The BEAST Strength Program was part of The Underground Strength System. A 6 month look inside a long term training plan to not only transform you into a Physical HAMMER but also to develop the mindset of a CHAMPION. As you go through the different phases of training, rather than hitting a wall or burning out, you'll continue to get better & better. Some of these phases will be bodyweight only or old school bodybuilding. Other phases will be completely performance based. These changes will keep you motivated to train and your body will not go through the aches of pains of constant powerlifting or constant olympic lifting, etc. If you're ready to follow through you WILL become a HAMMER. Step up & train to be a HAMMER....Keep Reading

Shawn Mozen is the founder of Agatsu Kettlebells and has serious 'In-The-Trenches' experience with training all types of people with kettlebells, Indian Clubs, bodyweight and more! Check out this must read interrogation and see how Shawn is the premiere Kettlebell trainer in all of Canada!...Keep Reading

How did Zach implement Kettlebells into his ACL rehab? Check out this article and add these exercises to your ACL rehab / return to play routine....Keep Reading