Articles tagged with kettlebell training
Kettlebell & Sandbag Training for COMBAT Athletes: Special 17 pg Report. In this report you will learn the various program design methods we use with kettlebells and sandbags to develop dominant combat athletes. Whether you wrestle, fight MMA, BJJ, Muay Thai or are a first responder of any type, this special report will give you the knowledge and plenty of sample workouts using sandbags, kettlebells and calisthenics....Keep Reading
Kettlebell & Sandbag Training for COMBAT Athletes: Special 17 pg Report. In this report you will learn the various program design methods we use with kettlebells and sandbags to develop dominant combat athletes. Whether you wrestle, fight MMA, BJJ, Muay Thai or are a first responder of any type, this special report will give you the knowledge and plenty of sample workouts using sandbags, kettlebells and calisthenics....Keep Reading
These are a collection of older interviews / articles from SuperD / Donnie Thompson discussing how Super D became the first man on earth to toal 3,000 lbs. You'll learn about Kettlebells, Fatbells, Body Tempering, Program Design. This is NOT just for Powerlifting, these methods are for anyone who wants to become stronger, more durable, healthier and to increase longevity in the IRON game and all competitive sports / athletics....Keep Reading
Zach reviews old training footage from the origins of The Underground Strength Gym, back when it was in his house / garage / backyard. Zach also reviews video footage from a 2009 Underground Strength Coach Certification and explains what was so powerful about this style of training and why it's needed Today MORE than ever before. Also included are training programs from The Underground....Keep Reading
10 Exercises for Wrestlers to Dominate the Competition. Check out these high school wrestlers as they go through bodyweight training, animal movements, conditioning circuits and more. Get an inside look as to how wrestlers are preparing to Dominate the Competition. These workouts / exercises are applicable for ALL athletes as well as tactical, first responders and ALL combat athletes....Keep Reading
Think you're in shape? Try any of these 17 workouts and put yourself to the ultimate test as you step away from your "Normal Training" and step OUT of your comfort zone. These 17 workouts are excellent for the garage gym lifter or off season athletes. They are a blend of physical and mental toughness, strength, power and what we call "Functional Muscle Building". Too many programs and workouts build show muscles. These workouts improve your physique AND performance. Prepare to be Tested!...Keep Reading
Loaded Conditioning is something I started doing around 2003. It is an excellent form of GPP and Durability training that can be implemented for combat athletes, field athletes, military, LEO and first responders. It is also an excellent method for developing muscle because of the time under tension. Dig in and learn from this video, then test it out on yourself as well as the athletes you train....Keep Reading
Footage from a recent training session where we focused on various Kettlebell Training Exercises & some new farmer walk / offset style carries. These carries were brutal on the grip and also very challenging on the trunk. For athletes, this style of training is crucial to develop durability and "in between muscles". Watch this Video and take ACTION....Keep Reading
24 Minutes of Behind the Scenes video footage from The Underground Strength Gym along with screen shots of training cycles from The Underground. With all the fads and gimmicks out there, this will be refreshing as you see how Hammers are Built! From Strength work to speed work & jump training, from calisthenics to physical culture, this is the training that builds BEASTS. If you train yourself; watch, learn and apply. If you're a Coach; watch, learn and apply!...Keep Reading
Jason C Brown & Zach Even - Esh bring your Part 2 in the series of Kettlebell Training for Sport. In this series we cover the powerful variations that you can AND should use..... Kettlebell Training Exercises & Variations that have been forgotten or dismissed. Put these to use for greater power, explosiveness, strength and mental toughness. Get after it, get your learn ON! There are 3 Videos in Part 2!...Keep Reading
Jason C Brown & Zach Even - Esh bring your Part 3 in the series of Kettlebell Training for Sport. In this series we cover implementing push ups with kettlebells, all the rowing / pulling variations to use with single & double kettlebell exercises and Finally, the powwerful Kettlebell complexes & Kettlebell Combo drills. This final series puts it all together for you. Put it ALL to use. The only thing you have to lose is your weakness....Keep Reading
Jason C Brown & Zach Even - Esh filmed Kettlebell Training for Sport YEARS ago. The response was powerful with athletes & coaches around the world taking these methods and putting them to use for themselves or their athletes. In this video series you'll get the DVD and can take these Kettlebell exercises and methods to give you the edge over the competition!...Keep Reading
20 Minutes of Hard Charging Sandbag Strength & Conditioning Workouts & exercises are featured in this 20 minute Video. This is the Final portion of The ORIGINAL Ancient Training Methods DVD. You'll see 1 of my earliest athletes going through brutal sandbag strength & conditioning workouts with some Bodyweight and Kettlebell work added in as well. If you train athletes or want to push your strength & toughness to new heights THIS is the DVD to watch. Get after it.......Keep Reading
Summer time is here, in full swing. It's a time to get stronger and tougher while the less dedicated make excuses and talk about having no gym on vacation. After finishing your Gladiator Project 2.0, it's time to get back full swing to the training from The Underground Strength Gym. In addition to the workout of the month we captured behind the scenes footage for you to see EXACTLY what happens behind these walls. I also talk about how you can tweak your workouts slightly for increased fat loss and more energy, especially if you are a strength coach and come home for late dinners. Time to attack and be a rare breed....Keep Reading
Get fired up and see how we roll when we transform boys into BEASTS and how we prep Olympic Level Wrestlers for battle. There's a reason why athletes travel 1 hr each way or why Coaches fly in from around the world to see what we do. Take a front row seat and see how we pack on lean, mean muscle mass coupled with ass kicker performance. No fads, No gimmicks! Step inside.......Keep Reading
The July 2012 Underground Workout of The Month. This is NOT the training from the gym. This one is geared towards YOU, giving you greater insight into a personalized workout system, REALLy pushing the volume of training this month, as you're about to see AND experience. I also discuss the books that I am reading to empower your mind as well as what and WHO needs to be in or out of your life to push your success to greater levels. This one is from the heart, so prepare to get some ass kicking workouts in this month, without a doubt, tougher and MORE work than we've ever done before. Let's DO this....Keep Reading
Time to keep packing on the muscle and do WORK like no other understands. Every set and rep is outlined, each exercise broken down, each workout explained..... Your training is balanced: strength, explosive power, conditioning and muscle building. No BS tricks here, as always, hard work AND smart work on the basics. Bring your A game or don't bother showing up. Happy Valentines Day....Keep Reading
The November 2011 Underground Strength Teleseminar recorded in FULL. This was some awesome QnA with questions and answers regarding how to use Bodyweight Bodybuiding for deconditioned adults, how to integrate the olympic lifts into your current lifting regime along with how a Romanian Strength Coach told me about how Romanian Olympic Lifters utilized max effort lifts in conjunction with olympic lifting for SIC results. We also covered periodization methods from The Underground Strength Gym and how we've been using explosive power training & medicine ball throws for maximum results. A MUST listen to jam packed with powerful........Keep Reading
Check out these high school wrestlers as they go through bodyweight training, animal movements, conditioning circuits and more. Get an inside look as to how wrestlers are preparing for battle 8 weeks out from their high school wrestling season. These workouts are applicable for tactical, first responders and ALL combat athletes....Keep Reading
December might be a time where "normal" people slack on their training but NOT us! Get your mind right as we mix powerlifting, gymnastics based bodyweight movements, kettlebells and sled training this month. Rest assured, you can Eat BIG this month because you will need to FUEL the BEAST in your final phase of 2009 Underground Strength Training. Videos will show the exact training along with behind the scenes footage of our athletes in action at The Underground Strength Gym. Watch, Learn and most of all, TAKE ACTION! Winners are Workers - as always!...Keep Reading