Articles tagged with jim wendler
Jim Wendler VIDEO on Training & Life (Wake Forest / NC State Strength Clinic 2014). Almost 30 minutes of video footage of Jim talking about the rules he lives by with lifting along with straight up truth about life. Jim talks about the basics principles we all must stick to to get results without the bull shit and without the complications. This was filmed when Jim and I spoke together at the 2014 NC State Strength Coaches Clinic. This presentation was inspiring. As always, Jim speaks from the heart and crushes it. Enjoy!...Keep Reading
Zach does a zoom recording as he evaluates a training plan and gives feedback. If you train athletes and need a better, deeper understanding of program design, then this video is for you. Stop making the common mistakes of too much volume, lack of speed and lack of transverse plane of motion training. A powerful review to learn and improve from! Extra Videos from Westside Barbell / Louie Simmons and Jim Wendler shared for added context and knowledge!! This update is LOADED!!! Get in and LEARN........Keep Reading
In this video I answer questions regarding who influenced me in the early 2000s, where I purchased my equipment, which websites and coaches changed my life and how things have changed the past 10 and 20 years. I also share the direction I am taking with my business to avoid wasting time, energy and money - this is a MUST listen if you're a Coach. Dig in and get your learn on!...Keep Reading
Underground Strength QnA: We've got questions on what tea I'm always drinking which leads to a story behind my coffee vs tea choice from 5 years ago. We've also got questions on my current nutrition / eating style and my experiences / thoughts on working 531 from my buddy, Jim Wendler. Enjoy!...Keep Reading
Throwback Video of the Month from 2014 as we step inside The Underground Strength Gym and see how things have changed and evolved. How did I incorporate Westside Barbell Methods into our training and what did I learn from a program that made a big difference in adding speed and size. In the other half of the video, you'll get an inside look with behind the scenes footage of 2 DIFFERENT Underground Strength Gym locations. You'll see the difference in atmosphere along with detailed programming workouts for our athletes. 22 minutes uncut video footage of behind the scenes........Keep Reading
Simple & STRONG, a 6 week training course inspired by Jim Wendler & Dr. Ken, all about getting back to the basics, getting strong and getting RESULTS. Don't be misled by the title, as I always emphasize, simple does NOT mean easy. You can crush this 6 week course anywhere: your garage or basement gym or at the local commercial gym. Be ready to commit to a program and push yourself. If you don't have what it takes to follow through then don't even bother reading and go back to program hopping every other week. Simple & STRONG is for those who understand what it takes to get Stronger & Bigger....Keep Reading
Step inside my twisted mind where I discuss how and why I'm breaking PRs like a MadMan at age 38 when I'm supposed to be getting weaker. How did I incorporate Westside Barbell Methods into my training and what did I learn from a program that made a big difference in adding speed and size. In the other half of the video get an inside look of behind the scenes footage of Both Underground Strength Gym locations along with the method to my madness for programming workouts for my athletes. 22 minutes uncut....Keep Reading
Jim Wendler VIDEO on Training & Life (Wake Forest / NC State Strength Clinic 2014). Almost 30 minutes of video footage of Jim talking about the rules he lives by with lifting along with straight up truth about life. Jim talks about the basics principles we all must stick to to get results without the bull shit and without the complications. This was filmed when Jim and I spoke together at the 2014 NC State Strength Coaches Clinic. This presentation was inspiring. As always, Jim speaks from the heart and crushes it. Enjoy!...Keep Reading
53 minutes of Jim Wendler unleashing the truth about life, lifting, laughing, being a Dad, Being F**ing Awesome, mobility, flexibility and in essence, this is The Tao of Jim Wendler. This is by far the most straight forward Underground Strength Interrogation I've ever done. Expect Jim to speak the truth on ALL levels of life and lifting. Lock the doors and go uninterrupted for a powerful and inspirational 53 minutes with Jim Wendler! You'll also hear about Jim's 3 x week squat program, the 3 exercise per workout routine, lessons learned in lifting from his earliest lifting mentor, assistance work and the warm up that Jim uses to prep himself for his workouts. Pay attention, kids, Dr. Wendler is in the house and school is in session!...Keep Reading
30 minutes of Jim Wendler kicking ass and taking names, what is new!?! Jim answers your 5/3/1 program design questions, gives insights on how to stop listening to everyone else, how to get stronger, conditioning tips and how he worked around injuries as he got older. A powerful 30 minutes that every serious Strength & Muscle Building fanatic should be listening to!...Keep Reading
An Inside Look at EliteFTS: Interrogation with Jim Wendler on Strength Training, Mindset, program design and More....Keep Reading