Articles tagged with january 2014

Stronger is better. Don't kid yourself, kids. Fail to plan and you plan to fail. Follow this training plan and pack on more strength, size and muscle without getting caught up in the new year hoopla of fads, gimmicks and shiny objects. This workout of the month is broken down into one for athletes, straight from The Underground Strength Gym along with how to tweak these workouts for adult lifters no longer in sports as well as beginners, intermediates and advanced lifters. In detail I also describe our in season training programs and How / Why I was able to bench press 315 lbs. Get after it, kick ass and take names....Keep Reading