Articles tagged with injuries
Zach answers your questions on injuries, training high school / college athletes vs training adults, the de-evolution of the athlete, training males vs females, my Top Exercises for Athletes, Who Inspired Zach in Training + Life and..... The Workout of the Month! Dig in and get your learn on as Zach helps you punch your excuses in the face and take control of your goals in training and life!...Keep Reading
30 minutes of Jim Wendler kicking ass and taking names, what is new!?! Jim answers your 5/3/1 program design questions, gives insights on how to stop listening to everyone else, how to get stronger, conditioning tips and how he worked around injuries as he got older. A powerful 30 minutes that every serious Strength & Muscle Building fanatic should be listening to!...Keep Reading