Articles tagged with in season wrestling workouts
The Grip Strength Experts E Book is a compilation of strength experts sharing their best strategies and techniques for developing strong, powerful hands and forearms. I have always said, STRONG hands = STRONGER Man! This e book is RAW and from my early days of sharing my work online. You'll find sample workouts, photos and powerful information from 10 strength experts....Keep Reading
The 12 Week In Season Wrestling Program has been updated & upgraded. No more worrying about "is this too much for me" or "I'm afraid my child will over train. NO. Be a HAMMER. Live the Lifestyle, eat strong, lift strong, get adequate sleep and follow this program. This program is NOT about maintenance, it's about getting better week after week. Maintenance is for those who accept mediocrity and laugh after they lose and pretend nothing bad happened. Some people love to WIN and if that's you, then THIS is the program to follow....Keep Reading
Step inside a Russian Wrestling Training Camp and see how an athlete SHOULD REALLY be training. You'll see physical training using never seen before bodyweight and kettlebell exercises, ALL of them being what a TRUE sport specific exercise program is all about. This is one of the most amazing videos (20 minutes) I have ever witnessed on the training of Russian Athletes & you will be blown away......Keep Reading