Articles tagged with in season workouts
In this 29 page PDF, Zach breaks down how to train Football players after the season ends, during the off season, the pre season and the in season. There are sample training days, training templates are broken down and explained and you can take these workouts (speed, strength, muscle building / body armor) and implement them with your high school Football players. The goal is to build Agile, Mobile & Hostile football players who are durable and dominate the competition. Dig in and get your learn on. As always, post questions on the forum!...Keep Reading
In this PDF you'll get 15 Dumbbell ONLY workouts for developing Strength, Power and Lean Muscle. This program can be used for athletes or men who are looking for a minimalist style program that delivers Powerful Results! Dumbbells are the most undervalued training tool. For those who don't take full advantage of dumbbell training, they are missing out. You'll learn new exercises from this Special Report and have Dumbbell Only Workouts to come back to for a lifetime!...Keep Reading
In this 29 page PDF, Zach breaks down how to train Football players after the season ends, during the off season, the pre season and the in season. There are sample training days, training templates are broken down and explained and you can take these workouts (speed, strength, muscle building / body armor) and implement them with your high school Football players. The goal is to build Agile, Mobile & Hostile football players who are durable and dominate the competition. Dig in and get your learn on. As always, post questions on the forum!...Keep Reading
QnA: This Video answers your questions on how I recommend training as a SWAT Operator with a recovering shoulder injury along with how I train athletes at the high school level at The Underground Strength Gym as well as at the public school full time. I also answer questions on medicine ball training, time crunched workouts for the busy athlete and building grit / toughness in athletes. A GREAT QnA that you will enjoy and learn a lot from....Keep Reading
Another look behind the scenes of The Underground Strength Gym. For those who THINK they know, they don't. We dig into the program design for the month of December and how you can apply this training for yourself or for athletes, both off season and in season. I also discuss digging into our workouts from 8+ years ago, when things were "different". Dig in and destroy the end of 2018 like a BOSS....Keep Reading
Stronger is better. Don't kid yourself, kids. Fail to plan and you plan to fail. Follow this training plan and pack on more strength, size and muscle without getting caught up in the new year hoopla of fads, gimmicks and shiny objects. This workout of the month is broken down into one for athletes, straight from The Underground Strength Gym along with how to tweak these workouts for adult lifters no longer in sports as well as beginners, intermediates and advanced lifters. In detail I also describe our in season training programs and How / Why I was able to bench press 315 lbs. Get after it, kick ass and take names....Keep Reading
Wrestling season is upon us and the BIGGEST mistake a wrestler can make is to stop lifting. The next BIG mistake is to train the WRONG way In Season. This 12 week in season wrestling program details EXACTLY how to train, the exact workouts to follow with specific set - rep protocols, comes with an additional special report on the inside with how I helped a wrestler on the verge of burn out have his BEST season ever with a 4th place finish in the states using SUPER short in season workouts, plus MUCH more. If you want to achieve GREAT success this season, this program is a MUST to have and follow to the T! Inside you'll also find.......Keep Reading