Articles tagged with hypertrophy

You can always count on a crazy wrestler to create some crazy training that challenges everyone else to another level. One of our high school wrestlers, Kieran, put together something we call "Extra NORMAL Credit". Meaning, at the end of a training session, we do extra work and we view that as normal here at The Underground Strength Gym. test this circuit out for yourself. It is BRUTAL....Keep Reading

Zach chats with Louie Simmons on the phone regarding how to use Westside Barbell training methods for Hypertrophy, bodybuilding and sports performance! This is golden info for anyone looking to pack on SERIOUS size & strength! Zach asks Louie about the training methods Louie used to help Mike Francois (Pro Bodybuilder of the 90s) who was one of the thickest, most rugged bodybuilders of his time. Listen, Learn & GROW!...Keep Reading