Articles tagged with home gym
In this video, former Navy SEAL Brad McLeod takes you through a warm up. This video is part of The Russian Lion Course with George Hackenschmidt and is ALL bodyweight training. This is great for athletes or adults who are prepping for a training session. Or, this can also be done as a circuit. Details are on........Keep Reading
In this Underground Strength Video, Zach takes you inside his basement to discuss his recent trip to Pa where he stocks up on food. What food are you eating? Where do buy it from and more so, where does the food come from? What home protection tools do you have? What training tools do you have? This is the beginning of taking The Underground Strength Academy beyond "Being Strong / Getting Stronger". Enjoy as we begin.........Keep Reading
Step inside 1 of the Must Have books for ANY Serious Strength Athlete and / or Strength Coach. Anthony Ditillo popularized "Power Rack" training with his writings from the 70s. 1 of the original "Cellar Dwellars", Ditillo shows you how to train BOTH physically AND mentally with a power rack and a barbell. For those who seek more knowledge, more strength, more wisdom and more STRENGTH, this is a MUST READ....Keep Reading
The June 2018 Podcast & Workout of the Month takes you into the training you need to follow to keep on dominating in the Gym AND in Life! The Podcast answers your questions on Business, Training for BJJ, Calisthenics Strength, Neck Training, Good Mornings & organizing a home gym with limited space. You'll see exactly how we train at The Underground Strength Gym and the modifications I make for our athletes vs adults. The time is NOW. Get after it and dig in........Keep Reading
Check out this awesome video on how to take a junk yard tire and transform it into a sled. If you're on a budget or simply enjoy making your own Underground gym equipment this is the way to go. I've seen Football coaches take my advice and make 10 of these in a day to benefit their athletes. Don't miss this opportunity!...Keep Reading
Get an inside look at how I take skinny, out of shape, weak Football players and transform them into bone crushing Gridiron Gladiators. It all starts NOW! You'll have specific Football workouts to follow. Prepare to build Farm Boy Strength & Power that dominates the competition....Keep Reading
The sled is a favorite tool of all hard core strength coaches, but why spend $200 or more for an expensive sled when you can build one yourself for free! See exactly how Coach Zach builds his own sleds at home (complete with photos and resources where to get your materials!)...Keep Reading