Articles tagged with hip mobility
Band Mobility & Flexibility Drills for Recovery & Improved Sports Performance
20 years ago I came across the guy who started all the band flexibility, mobility and recovery drills. He was the man who also inspired Louie Simmons to use bands in their training. In this video you'll see athletes going through banded lower body flexibility, mobility and recovery training. You'll also original videos of the Original Band Man for ankle, hamstring, hip and shoulder mobility, flexibility and all around health!...Keep Reading