Articles tagged with hill sprints
BEHIND THE SCENES — 23 MINUTES INSIDE THE UNDERGROUND Ever wonder what REAL strength training actually looks like? Tired of the fads and gimmicks? Come behind the scenes at the Underground Strength Gym and inside my high school strength & speed program. You’ll see adults training. Middle school athletes training. High school athletes training. Strength. Speed. Conditioning. Coaching. No BS fads and gimmicks and NO Instagram "Get more likes and views" BS. This Video is us waging WAR against the BS out there. Just real people putting in real work — and coaches doing what it takes to get them better. Watch the 23 Minute video. Steal the lessons. Apply them to your own training, your coaching, or even training your own kids. And if you want to go deeper and get access to the training systems, coaching lessons, programs, and 20+ years of Underground Strength knowledge, join us inside the Underground Strength Academy. Results Proven for 25+ Years. M...Keep Reading
In this Video Zach shows you the high school weight room and a sample training day along with tips for training incoming freshman. The average group size in the Summer ranges from 40-80 athletes. About 70% of these athletes can NOT do 1 proper push up. Also included are a few sample training sessions to help you build up these young, inexperienced athletes into strong, fast and confident athletes!...Keep Reading
The August 2022 Behind the Scenes video footage from The Underground Strength Gym and The Workout of the Month is HERE. You'll see more clips from our upgraded / updated warm ups, speed training and athletic preparation. You'll see how we train athletes for strength, power, functional muscle and all around mind and body readiness. If you've been following us for a while you'll see the evolution of our training methods. If you're a parent or coach, dig in and get your learn on! This Video is 25 Minutes! Enjoy!...Keep Reading
The July 2022 Underground Strength Movie is 29 minutes of behind the scenes footage from The Underground Strength Gym and Zach's training. From warm ups, to speed work, to strength & conditioning with athletes ranging from middle school through college and beyond. Also included are screen shots of the mini cycles from The Underground Strength Gym so you can see the exact training our athletes are following. Dig in and get your learn ON!...Keep Reading
The March 2022 Underground Strength Movie is HERE! 15 Minutes of behind the scenes footage to see how we build HAMMERS at THE Underground Strength Gym. From plyometrics to speed training, from med ball throws and power training to barbell strength and everything in between. You'll see how we utilize hill training with sprints, agility, change of direction, deceleration and more to ensure we build and develop the whole athlete. There have been a LOT changes at The Underground as we evolve ad improve in our commitment to building Champion athletes. Dig in and get your learn ON!...Keep Reading
Need to prepare for combat sports? LEO? Military? Maybe you need a quick training session and you're on a time crunch? Either way, you need to try this barbell combat complex. It's brutal and challenging. GREAT for the Body AND the Mind. Check out the video and put it to the test!...Keep Reading
In this video you will see a FULL training session with high school athletes who compete in Wrestling and Baseball. From sprint training to speed work, from med ball throws for power and speed, to weight room strength & GPP work. This is an in depth video giving you DEEP insight so you can see Underground Strength program design methods in REAL time....Keep Reading
Behind the scenes insight as to what happens at The FIRST Ever Spartan Wrestling Camp, from the wrestling, to the outdoor Spartan training to the 10 minute Spartan Success Code Joe gave to the wrestlers on their first night. Take these lessons and apply them to your life, regardless of your age, these Spartan Success Principles will propel you forward in Life IF you follow through & DO THE WORK....Keep Reading
Need to prepare for combat sports? LEO? Military? Maybe you need a quick training session and you're on a time crunch? Either way, you need to try this barbell combat complex. It's brutal and challenging. GREAT for the Body AND the Mind. Check out the video and put it to the test!...Keep Reading