Articles tagged with high school strength training
Behind the scenes Video of REAL Athlete Conditioning to build Toughness, Endurance and Strength that Lasts and PUNISHES. This is 20 minutes of non-stop, BadAss training to push your body AND mind to the limit. It's NOT enough to be strong, explosive and jacked. You need to be able to maintain strength, speed and power for extended periods of time. See inside how to.......Keep Reading
Think you're in shape? Try any of these 17 workouts and put yourself to the ultimate test as you step away from your "Normal Training" and step OUT of your comfort zone. These 17 workouts are excellent for the garage gym lifter or off season athletes. They are a blend of physical and mental toughness, strength, power and what we call "Functional Muscle Building". Too many programs and workouts build show muscles. These workouts improve your physique AND performance. Prepare to be Tested!...Keep Reading
Bodyweight University was a series of videos I recorded way back in the day with Ryan Lee. In this segment there are 3 videos giving you endless variations of squats, unilateral lower body exercises and lower body plyometrics. If you're an athlete or a Coach, you are going to have an unlimited arsenal of exercises for developing strength, athleticism, speed and power. This is also a GREAT resource for training large groups both indoors and outdoors / on a field. Dig in and get your learn on........Keep Reading
Check out this medicine ball video as athletes partner up for power training & athletic development. I've been using these partner power drills for almost 20 years now. These are excellent for warm ups and athletic conditioning. You'll see athletes going through a variety of partner power drills and you'll want to use them in your own training immediately!...Keep Reading
Behind the scenes Video of REAL Athlete Conditioning to build Toughness, Endurance and Strength that Lasts and PUNISHES. This is 20 minutes of non-stop, BadAss training to push your body AND mind to the limit. It's NOT enough to be strong, explosive and jacked. You need to be able to maintain strength, speed and power for extended periods of time. See inside how to.......Keep Reading