Articles tagged with high school strength and conditioning

25 Minutes of REAL Training. While the fitness industry pushes fear, excuses, and endless debates over fads & gimmicks, we're doing the WORK and building BadAss athletes and adults. This month's Workout of the Month gives you 25 minutes of hard hitting, behind the scenes training from The Underground Strength Gym, featuring athletes and adults putting in the work. No fancy edits. No manufactured drama. Just real people pursuing strength with purpose. For coaches and lifters who are tired of weakness being celebrated and Strength being demonized, this is for you! If you're a REAL Coach who still believes and understands that strength matters, this is your kind of training. Welcome to the Underground. ????...Keep Reading

10 Exercises for Wrestlers to Dominate the Competition. Check out these high school wrestlers as they go through bodyweight training, animal movements, conditioning circuits and more. Get an inside look as to how wrestlers are preparing to Dominate the Competition. These workouts / exercises are applicable for ALL athletes as well as tactical, first responders and ALL combat athletes....Keep Reading

In this QnA we tackle questions from the forum answering your questions on the following topics: - Neck Training Tips - Lessons learned as a Coach from the high school to the private sector - Training athletes in the same group with varying levels of strength, age and experience - Training high school athletes in the Summer during their off season - Home Gym Essentials - Top Book Recommendations for Strength Coaches - Thoughts on Squats and Deadlifts for Men in their 40s and older Dig in and enjoy this QnA!...Keep Reading

The March 2022 Underground Strength Movie is HERE! 15 Minutes of behind the scenes footage to see how we build HAMMERS at THE Underground Strength Gym. From plyometrics to speed training, from med ball throws and power training to barbell strength and everything in between. You'll see how we utilize hill training with sprints, agility, change of direction, deceleration and more to ensure we build and develop the whole athlete. There have been a LOT changes at The Underground as we evolve ad improve in our commitment to building Champion athletes. Dig in and get your learn ON!...Keep Reading

Check out these high school wrestlers as they go through bodyweight training, animal movements, conditioning circuits and more. Get an inside look as to how wrestlers are preparing for battle 8 weeks out from their high school wrestling season. These workouts are applicable for tactical, first responders and ALL combat athletes....Keep Reading