Articles tagged with high school athletes

As Football training becomes fancier and fancier, the issues I see in Football remain the same. Players afraid of contact. Players lacking durability. Players who are strong in the weight yet Minimal transfer to the field. Players who are tough in the weight room yet struggle with grit on the field. This is where we go back to the early days of The Underground to add unconventional methods to build the mind, the body and the "in between muscles". This Video shows how to take Football strength & conditioning to the next level!...Keep Reading

In the May 2024 Underground Strength Movie you get a massive behind the scenes look at our training for athletes at The Underground Strength Gym! You will also see screenshots of our training cycles from The Underground Strength Gym as well as Zach's online training group, Gladiator STRONG. Take these exercises & workouts to develop powerful, strong, explosive, durable & SUCCESSFUL athletes!...Keep Reading