Articles tagged with high intensity training

QnA: What is better, Mike Mentzer style High Intensity Training or should you train optimally, low volume, like Stuart McRobert encourages in HardGainer? Zach answer this question via video and goes to The Underground Strength library to share his copies of HARDGAINER Magazine and to discuss his own experiences training like Mike Mentzer and Dorian Yates vs training with a Minimalist approach AND being natural. Regardless of your age, there is a lot to learn and apply here. As a Strength Coach, it's also an opportunity to gain a deeper understanding of different training methods along with how and when you can and should (or should not) apply these training methods....Keep Reading

25 Minutes of training footage behind the scenes of The Underground Strength Gym. Training footage of our Middle School, High School & Collegiate Athletes. Sample Mini Cycles shown so you can see exactly what we do at The Underground to build HAMMERS! You'll see Speed & Power Training, Strength Training, some rare high intensity methods on our "Wacky Wednesday" along with footage NEVER released elsewhere. Dig in and get your learn ON!...Keep Reading