Articles tagged with hand walking
SPECIAL REPORT: Freshman Summer Football Workouts. Follow thus Simple & Effective plan to get the incoming Freshman Strong, Powerful, Confident and Explosive on the Field! Freshman are showing up weaker and weaker than ever before. Most coaches are f--king up the training for these unprepared athletes. Avoid the common mistakes and time wasting BS by following this Blueprint for Freshman Football players. Post your feedback / questions to the forum!...Keep Reading
SPECIAL REPORT: Members often ask where to begin their strength program or how to train new athletes. Well, now you have THE answer. This article & Special Report covers our top movements for developing the foundation you MUST build before getting under the barbell. You will also find 5 sample Beginner workouts to follow as well as a 4 page exercise photo index to get you started immediately on the road to Brute Strength! Athletes are showing up weaker and weaker every year. This Special Report is crucial for athlete safety and results. Learn these methods and Read this Report before allowing athletes to touch a barbell....Keep Reading
SPECIAL REPORT: Freshman Summer Football Workouts. Follow thus Simple & Effective plan to get the incoming Freshman Strong, Powerful, Confident and Explosive on the Field! Freshman are showing up weaker and weaker than ever before. Most coaches are f--king up the training for these unprepared athletes. Avoid the common mistakes and time wasting BS by following this Blueprint for Freshman Football players. Post your feedback / questions to the forum!...Keep Reading
SPECIAL REPORT: Members often ask where to begin their strength program or how to train new athletes. Well, now you have THE answer. This article & Special Report covers our top movements for developing the foundation you MUST build before getting under the bar. You will also find 5 sample Beginner workouts to follow as well as a 4 page exercise photo index to get you started immediately on the road to Brute Strength! Athletes are showing up weaker and weaker every year. This Special Report is crucial for athlete safety and results. Learn these methods and Read this Report before allowing athletes to touch a barbell....Keep Reading
Another jam packed video from Bodyweight University. In this video, we show you Over 20 different push up variations along with animal crawls to develop unstoppable upper body strength and endurance. These exercises will build muscle, mobility and shoulder health and all around upper body power. Dig in and get your learn ON!...Keep Reading
Bodyweight University: Circuit Training for Sports Performance & ALL Around Fitness. From lower body to upper body and full body circuits, watch this video for samples on how to string together bodyweight exercises to improve sports performance, conditioning and all around fitness. You'll find circuits that can be applied for athletics or for adults who are training for life. Bodyweight training is the ultimate way to boost your performance anywhere, anytime with bodyweight alone....Keep Reading
Here's a video from Zach's morning training sessions. This is a blend of barbell + animal training. The older you get, the quicker you get weaker and lose athleticism. Check out this training session and incorporate it into your own training or for your athletes. This training session was a blend of barbell work, trap bar training (various trap bar exercises here) and animal / bodyweight style training. Dig in and get your learn on!...Keep Reading
This is a 3 part video series where Zach covers shoulder health & an awesome "trick" to give your shoulders the support they need when benching heavy. The next video covers a leg circuit that gives your lower back a break and STILL builds strength & size. The final video is a Bodyweight Only workout, applicable for athletes, tactical, Military & First Responders. Dig in and enjoy this monster of an update!...Keep Reading
My entire 'Get Wrestling Power' warm up caught on film, while in upstate NY, training a small crew of collegiate wrestlers and taking them through The Underground Paces. This warm up is NOT just restricted to wrestlers, it is for ALL athletes & can be used outdoors on a grass field, etc. Follow this warm up and gain explosive power, athleticism, agility and mobility. Also Included is a QnA session with Wrestling Coaches where I speak the TRUTH about all the horrible mistakes that are making wrestlers weaker, slower and deconditioned. Time to unleash the TRUTH. 30 minutes of Bad Ass Underground info, unedited, uncut!...Keep Reading
Members often ask where to begin their strength program or how to train new athletes. Well, now you have THE answer. This article & Special Report covers our top movements for developing the foundation you MUST build before getting under the bar. You will also find 5 sample Beginner workouts to follow as well as a 4 page exercise photo index to get you started immediately on the road to Brute Strength! Athletes are showing up weaker and weaker every year. This Special Report is crucial for athlete safety and results. Learn these methods and Read this Report before allowing athletes to touch a barbell....Keep Reading
SPECIAL REPORT: Members often ask where to begin their strength program or how to train new athletes. Well, now you have THE answer. This article & Special Report covers our top movements for developing the foundation you MUST build before getting under the bar. You will also find 5 sample Beginner workouts to follow as well as a 4 page exercise photo index to get you started immediately on the road to Brute Strength! Athletes are showing up weaker and weaker every year. This Special Report is crucial for athlete safety and results. Learn these methods and Read this Report before allowing athletes to touch a barbell....Keep Reading