Articles tagged with hand balancing

Special Video from The Underground Strength Coach Certification | D-Ball Training, Med Ball Training, Trap Bar Training & Floor Press Variations. This 38 minute video is great for sport coaches or strength coaches looking to lear exactly how to implement strength & power training for sports performance, regardless of the athlete. I break down the finer points of technique, exercise variations and an in-depth breakdown of the MAIN Strength & Power exercises we use at The Underground Strength Gym....Keep Reading

Zach reviews 2 programs that were homework assignments for interns at The Underground Strength Gym. This is their first go at programming a 3 week mini cycle so you will see a zoom screen share with voice over as well as an excerpt from The SSPC Cert program Design and other resources. This is a powerful resource for ANY Coaches and even parents who are trying to train their own children. Dig in and get your learn on!...Keep Reading

Special Video from The Underground Strength Coach Certification | D-Ball Training, Med Ball Training, Trap Bar Training & Floor Press Variations. This 34 minute video is great for sport coaches or strength coaches looking to lear exactly how to implement strength & power training for sports performance, regardless of the athlete. I break down the finer points of technique, exercise variations and an in-depth breakdown of the MAIN Strength & Power exercises we use at The Underground Strength Gym....Keep Reading

Underground Strength QnA: "Zach, how involved are you with training your kids?" As of this video, my kids are in grades 8 and 10 and quite involved in sports. I share the early years all the way back to when they were 2 and 4 years old. If you're a parent or have younger family members that you'd like to help, this video is for you! Enjoy!...Keep Reading

One of the most powerful components of The Underground Strength Coach Certification is our "warm up". Now, calling this a warm up is truly an understatement. A misnomer. This is a segment of every training session where we are building the athlete. We are developing coordination, strength, balance, power and confidence. If all a Coach did was add an Underground Strength Coach style warm up to their existing program, the performance of the athletes would dramatically improve. Dramatically! Check this out.......Keep Reading

here we GO! The Underground Strength MOVIE of the Month returns for October 2022: Wacky Wednesday, Triceps Death, Loaded Sprints & More. Step behind the scenes of The Underground and see how we train, how the athletes get CrAzY on "Wacky Wednesday" and how we use resisted sprints for our speed training while others, like our wrestlers, use it for conditioning. Dig in and enjoy the show!!...Keep Reading