Articles tagged with gymnastics
Get the inside look at how Zach warms up his wrestlers on the mat through the use of gymnastics, plyometrics, jump training and gymnastics. This is the ultimate blend of speed, power, athleticism and conditioning. Even if you don't train wrestlers this is a MUST see if you work with athletes of any age and any level! Take this wrm up and implement it on any field or turf setting to build ATHLETIC athletes! This Video is 16 minutes and is a powerful look at what wrestlers and ALL athletes MUST incorporate into their training. Coaches and Parents can learn .........Keep Reading
11 Minute video excerpt from Coach Reeve at The Mondo Strength Clinic. Coach Reeve discusses the "old school" Physical Education activities, warm ups and sports that got him on the right start as he trained for high school and college wrestling. Coach Reeve also shares why calisthenics, physical culture and these "older methods" are more important today than ever before. These training methods are timeless! Dig in and get your learn on!...Keep Reading
You've seen many videos of the variations of The Underground Strength Gym warm up and here is yet another variation with the wrestlers who are training for international and Olympic level competition. Whether you train wrestlers or not, this style of training can be applied to any sport / athletes who need greater athleticism, strength and power. Enjoy yet another powerful video from The Underground Strength Academy!...Keep Reading
My entire 'Get Wrestling Power' warm up caught on film, while in upstate NY, training a small crew of collegiate wrestlers and taking them through The Underground Paces. This warm up is NOT just restricted to wrestlers, it is for ALL athletes & can be used outdoors on a grass field, etc. Follow this warm up and gain explosive power, athleticism, agility and mobility. Also Included is a QnA session with Wrestling Coaches where I speak the TRUTH about all the horrible mistakes that are making wrestlers weaker, slower and deconditioned. Time to unleash the TRUTH. 30 minutes of Bad Ass Underground info, unedited, uncut!...Keep Reading
You've heard tons about this man, one of THE most influential Strength Coaches to my Underground Strength methods. This is a powerful conversation with Coach Ethan Reeve revealing his early days of training, early influences, training for Wrestling, Olympic Weightlifting, Bodyweight Workouts and MORE! A MUST listen to for anyone serious about Strength & Conditioning!...Keep Reading
Take an inside look at exactly how Zach trains a wrestling team using NO equipment, only bodyweight, and unleashes a kick ass workout. You will also get to hear Zach's motivational coaching strategies, NOT to be missed!...Keep Reading
Check out part of this video (20 + Minutes of Bodyweight Training Footage!) as Zach takes a team of High School wrestlers through a bodyweight training seminar. There was NO equipment used here and you can take these movements and use them for your own clients, athletes or athletic team!...Keep Reading