Articles tagged with gym

Some of our most popular videos as well as the most popular segments of our SSPC and Underground Strength Coach Certs are the warm ups and speed training. These warm ups are constantly evolving. We switch them up often to build athleticism with the athletes and to avoid them adapting to doing the same training. Check out this warm up as we segue into speed and sprint training, plyometrics and more! If you're a Coach of ANY kind, this will be a powerful video for you to learn from....Keep Reading

Check out these 2 action packed videos (Over 20 Minutes of Behind the Scenes Video Footage) directly from The Underground Strength Gym. These are our warm ups which segue into speed and power work. Start implementing this style of a warm up and you will be on your way towards building agile, mobile & hostile athletes. If the only thing you do is utilize our warm up system, you will be miles ahead of your competition. Every base is covered in our warm up system from agility, speed, power, strength, recovery, soft tissue work and raising your mental focus. Try this warm up for one week and watch your performance or your athletes' performance improve from the get go....Keep Reading

Start implementing this warm up and you will be on your way towards becoming agile, mobile & hostile. If the only thing you do is utilize our warm up system you will be miles ahead of your competition. Every base is covered in our warm up system from agility, speed, power, strength, recovery, soft tissue work and raising your mental focus. Try this warm up for one week and watch your performance or your clients performance improve from the get go....Keep Reading