Articles tagged with grip strength
Kettlebell & Sandbag Training for COMBAT Athletes: Special 17 pg Report. In this report you will learn the various program design methods we use with kettlebells and sandbags to develop dominant combat athletes. Whether you wrestle, fight MMA, BJJ, Muay Thai or are a first responder of any type, this special report will give you the knowledge and plenty of sample workouts using sandbags, kettlebells and calisthenics....Keep Reading
Kettlebell & Sandbag Training for COMBAT Athletes: Special 17 pg Report. In this report you will learn the various program design methods we use with kettlebells and sandbags to develop dominant combat athletes. Whether you wrestle, fight MMA, BJJ, Muay Thai or are a first responder of any type, this special report will give you the knowledge and plenty of sample workouts using sandbags, kettlebells and calisthenics....Keep Reading
Kettlebell & Sandbag Training for COMBAT Athletes: Special 17 pg Report. In this report you will learn the various program design methods we use with kettlebells and sandbags to develop dominant combat athletes. Whether you wrestle, fight MMA, BJJ, Muay Thai or are a first responder of any type, this special report will give you the knowledge and plenty of sample workouts using sandbags, kettlebells and calisthenics....Keep Reading
These are a collection of older interviews / articles from SuperD / Donnie Thompson discussing how Super D became the first man on earth to toal 3,000 lbs. You'll learn about Kettlebells, Fatbells, Body Tempering, Program Design. This is NOT just for Powerlifting, these methods are for anyone who wants to become stronger, more durable, healthier and to increase longevity in the IRON game and all competitive sports / athletics....Keep Reading
Prepare to get FIRED UP. This is THE NO RULES Training Manual — one of the core resources from our Underground Strength & Sports Performance Collection. Inside are 100+ pages of exercises, workouts, and methods forged at The Underground Strength Gym, from the early garage / backyard “wrecking crew” days to our warehouse facility. When conventional training stops working, this is the manual you turn to. Break the rules, crush plateaus, and build real strength, size, and mental toughness like never before....Keep Reading
The November 2010 Underground Strength WOM jam packed with high intensity training and video footage of our athletes going through their workouts with blistering intensity. Molding lots of sandbag, kettlebell and bodyweight training together to give you the blend of brute strength, explosive power all while packing on functional muscle and helping you burn fat. Also included are Zach's nutrition tips for losing 10 lbs quickly....Keep Reading
In this video, former Navy SEAL Brad McLeod takes you through a warm up. This video is part of The Russian Lion Course with George Hackenschmidt and is ALL bodyweight training. This is great for athletes or adults who are prepping for a training session. Or, this can also be done as a circuit. Details are on........Keep Reading
In this Underground Strength Video, Zach takes you inside his basement to discuss his recent trip to Pa where he stocks up on food. What food are you eating? Where do buy it from and more so, where does the food come from? What home protection tools do you have? What training tools do you have? This is the beginning of taking The Underground Strength Academy beyond "Being Strong / Getting Stronger". Enjoy as we begin.........Keep Reading
In this Underground Strength update you will see more challenging carry variations to build overall strength and durability. Also included you will see challenging bodyweight exercises, unique leg strength training movements and grip / forearm strength and muscle building. A set of thick, strong forearms is also a sign of a strong man. Don't miss this video. Get your learn on and get STRONGER!...Keep Reading
Footage from a recent training session where we focused on various Kettlebell Training Exercises & some new farmer walk / offset style carries. These carries were brutal on the grip and also very challenging on the trunk. For athletes, this style of training is crucial to develop durability and "in between muscles". Watch this Video and take ACTION....Keep Reading
Put this series of Kettlebell Complexes & Circuits to the test along with tips on how to implement thick bar training for the ultimate in Full Body Strength, Power, Stamina & Toughness. Whether you're an athlete, active duty LEO, Military or a Strength Coach needing more ammo to build yourself or others into BEASTS, this is your opportunity. Step up & Get Some.......Keep Reading
Prepare to get FIRED UP. This is THE NO RULES Training Manual — one of the core resources from our Underground Strength & Sports Performance Collection. Inside are 100+ pages of exercises, workouts, and methods forged at The Underground Strength Gym, from the early garage / backyard “wrecking crew” days to our warehouse facility. When conventional training stops working, this is the manual you turn to. Break the rules, crush plateaus, and build real strength, size, and mental toughness like never before....Keep Reading
The Grip Strength Experts E Book is a compilation of strength experts sharing their best strategies and techniques for developing strong, powerful hands and forearms. I have always said, STRONG hands = STRONGER Man! This e book is RAW and from my early days of sharing my work online. You'll find sample workouts, photos and powerful information from 10 strength experts....Keep Reading
There is NO better time than right NOW to put The Underground Strength Gym's Workouts to the test. Get Stronger, Faster, Tougher. Agile, Mobile & Hostile. These are the exact workouts we follow at this time of year and now you can use them for yourself or if you're a coach, use them with your athletes. Win Win. There is no such thing as Weak and Successful. Strong starts NOW....Keep Reading
Inside Zach's training program as he closes in on his 39th birthday, how to train the grip and WHY grip training is crucial, random thoughts on training and getting after it every time you hit the gym....Keep Reading
Check out this rope climbing and dumbbell strength / power circuit. At the end, Zach gives you the details of why he used this workout and how it will help you develop grip strength, pulling power and full body strength. These bodyweight and dumbbell workouts are extremely powerful for athletes as well as the busy man / strength coach. Dumbbells are under-utilized and don't get the respect they need in a weight room. Dumbbell training is crucial for athletes so dig into this video and take action!...Keep Reading
Get an inside look at how we train our combat athletes at The Underground Strength Gym! This brutal circuit has sent many running for the bucket but it has also proven to be a REAL Man Maker! Our combat athletes have derived phenomenal results form this power circuit that we had to tell you about it. We have even modified this workout for our Football players who are lineman. Combat athlete or not, You must try this workout! Can you handle this brutal workout?\...Keep Reading
Want to know why sandbags are so effective for strength training and how to build unstoppable full body strength and power? Download this article and 2 new sandbag workouts. Josh Henkin breaks down how to use sandbags and you can blend these in with your traditional strength training program. These are great for athletes and ALL Coaches should read this....Keep Reading