Articles tagged with gpp workout
Behind the scenes Video of REAL Athlete Conditioning to build Toughness, Endurance and Strength that Lasts and PUNISHES. This is 20 minutes of non-stop, BadAss training to push your body AND mind to the limit. It's NOT enough to be strong, explosive and jacked. You need to be able to maintain strength, speed and power for extended periods of time. See inside how to.......Keep Reading
The late, great strongman, Herman "Goerner The Mighty" created a challenge in the early 1900s called The Kettlebell Chain. Then, inventor of the Fat Bells, Donnie "Super D" Thompson created the "Circle of Strength". I blended the 2 of these challenges together and recorded for you. This is a TOUGH circuit of exercises for FULL Body Strength, Power & Mental Toughness. This is a GREAT challenge for all athletes, first responders, lifters of all types and anyone who seeks Strength in Mind AND Body. Also included are videos of Goerner The Mighty, Shoulder Health Tips from Donnie Thompson, and several sample workouts with Kettlebells and Fat Bells....Keep Reading
World Record Holder Powerlifter & Westside Barbell Disciple, AJ Roberts breaks down program design using the Westside Barbell methods & The conjugate method, all for CrossFit. You will see how a 6 day program is organized for CrossFit and why / how they borrowed this method to develop serious strength AND conditioning. Also shared is the reason behind having a record board, why you need training partners and a kick ass atmosphere as well as what happens at Westside Barbell. AJ uprooted his entire life years ago and moved to Columbus, Ohio to dedicate his life to becoming a world record holder powerlifter while training under Louie Simmons. These videos will fire you and blow your mind........Keep Reading
Behind the scenes Video of REAL Athlete Conditioning to build Toughness, Endurance and Strength that Lasts and PUNISHES. This is 20 minutes of non-stop, BadAss training to push your body AND mind to the limit. It's NOT enough to be strong, explosive and jacked. You need to be able to maintain strength, speed and power for extended periods of time. See inside how to.......Keep Reading