Articles tagged with golden era bodybuilding

This is 1 of 2 videos from inside The Underground Strength Coach Cert. In this Video you'll see a FULL training session of our athletes. You'll see the mobility / prep, gymnastics work, calisthenics, warm up, power training and then the strength & conditioning. Get an inside look at how BEASTS are built at The Underground Strength Gym....Keep Reading

The May & June Underground Strength Workout of the Month is a 33 Minute BEAST of a Movie. Also included are the screen shots of our training from The Underground Strength Gym as well as The Gladiator STRONG Golden Era Workouts. See exactly how we train our athletes and turn average athletes into Savages. Get your learn on and put this training to WORK.........Keep Reading

Here's a 9 Minute video as we take a trip back in time all the way back to 1964 with Bill Pearl, Mr. Universe and 1 of the world's greatest bodybuilders. In his book, Building Bulk & Power, written in 1964, I take you through each page as we see the 3 phase training plan that Bill shares with readers. You'll see inspiring photos, training plans, exercise demos and more. Follow this training plan yourself and experience how men trained in the pre steroid era. This WILL take work, so of course for the common folk looking for a short cut, it will NOT be found here.......Keep Reading

The Old School Strength Collective is a PDF collection of old school strength articles & training programs. With 14 Chapters & over 130 pages of information spanning from the physical culture era to the golden era of bodybuilding, along with old school strength experiences of my own, this will be your handbook and guide towards developing REAL strength. Not just any strength, either. The early 1900s to the 1970s was a time when men developed strength without all the fancy BS, fads & gimmicks. Dig in and get your learn on.......Keep Reading

Return of The Gladiator Project! The next 6 weeks will be a heavy dose of old school power bodybuilding, the type of training the guys did in the 70s, aka The Golden Era of Bodybuilding. Not only did they LOOK strong, they were STRONG! It's time to get after it & get STRONG & JACKED!...Keep Reading

From 1971, we bring back the classic reprint of The infamous bulking program, "Squats & Milk". The program was simple yet brutal. The lifter was required to be dedicated to his training and nutrition for 3 months. At least 3/4 gallon of milk a day! The beauty behind this article is the straight forward simplicity, the focus put on doing the work and staying the course. You will be inspired to eat big and lift big after reading.......Keep Reading

Marty Gallagher, author of The Purposeful Primitive and Powerlifting Coach to some of the strongest, most BadAss powerlifters to have ever walked the planet dishes out the REAL deal on getting strong as hell with minimalist training and his Purposeful Primitive Methods. This is NOT to be missed and.......Keep Reading