Articles tagged with gladiator strong

This is the upgraded version of Workouts that WIN! This is a Wrestling Strength & Conditioning Manual for wrestlers ages 13 and older. This is for wrestlers, wrestling Dads and wrestling coaches who want a wrestling strength & conditioning blueprint guaranteed to turn boys into BEASTS....Keep Reading

The April 2024 Underground Strength Workout is a 1 YEAR PDF from Zach's throwback program circa 2008. This program was called 'REAL Man Fitness' and was focused on simple, short & effective workouts. The equipment required is dumbbells, suspension trainer / rings and bodyweight (dips, pull ups, push ups). Also added to this program is a screen shot of training from Gladiator STRONG offering you the opportunity to create a hybrid program. Dig in and prepare to build your mind and body to the next level, even if you're short on time and even if all you have are a few dumbbells....Keep Reading

In this 30 Minute Video, BODY ARMOR for Men Over 35, Zach breaks down the time tested and proven training, nutrition and mindset methods to help men Transform themselves both Physically AND Mentally. - How often to train to maximize results in Strength & Size. - How to build rugged, functional muscle as opposed to pump up, useless muscles. - Simple Nutrition tips to help you shed unwanted fat and build lean muscle. You will also receive The PDF Slides from the Zoom presentation: BODY ARMOR for Men Over Age 35...Keep Reading

This is 1 of 2 videos from inside The Underground Strength Coach Cert. In this Video you'll see a FULL training session of our athletes. You'll see the mobility / prep, gymnastics work, calisthenics, warm up, power training and then the strength & conditioning. Get an inside look at how BEASTS are built at The Underground Strength Gym....Keep Reading

The May & June Underground Strength Workout of the Month is a 33 Minute BEAST of a Movie. Also included are the screen shots of our training from The Underground Strength Gym as well as The Gladiator STRONG Golden Era Workouts. See exactly how we train our athletes and turn average athletes into Savages. Get your learn on and put this training to WORK.........Keep Reading

The April Underground Strength Workout is a 1 YEAR PDF from Zach's throwback program circa 2008. This program was called 'REAL Man Fitness' and was focused on simple, short & effective workouts. The equipment required is dumbbells, suspension trainer and bodyweight (dips, pull ups, push ups). Also added to this program is a screen shot of training from Gladiator STRONG offering you the opportunity to create a hybrid program. Dig in and prepare to build your mind and body to the next level, even if you're short on time....Keep Reading

Go behind the scenes of The Underground Strength Gym and see a 20 minute video collective of all the training our athletes have been attacking. Follow these workouts and DESTROY weakness of mind and body. Need help or got questions? Just ask on our private forum. Whether you're an athlete, a first responder, Military or a Coach of ANY type, you're getting an ALL Access pass to the training that builds you physically and mentally, and most of all, pain free. Included are workouts from Zach's Gladiator STRONG app as well as sample warm ups from The Underground Strength Gym. The warm ups incorporate specific exercises, soft tissue work and prehab exercises to keep you training healthy, long term and pain free....Keep Reading

Taking you behind the scenes of The Underground Strength Gym as well as our Gladiator STRONG programming. Follow each cycle and week by week you will FEEL the increases in strength & speed while adding lean muscle mass. Agile, Mobile & Hostile. Here's what 30 years of training experience & 20 years of coaching experience brings you. As we always say at The Underground, Don't Talk About it, BE ABOUT IT!...Keep Reading

Here we go! Winter is almost here and October + November Underground Strength Workouts are going to get you STRONGER, Tougher & Faster. Sometimes you need a reminder on WHAT to do & most of all, HOW to do it. Get back to what Works. RESULTS....Keep Reading