Articles tagged with garage strength training
In this 29 page PDF, Zach breaks down how to train Football players after the season ends, during the off season, the pre season and the in season. There are sample training days, training templates are broken down and explained and you can take these workouts (speed, strength, muscle building / body armor) and implement them with your high school Football players. The goal is to build Agile, Mobile & Hostile football players who are durable and dominate the competition. Dig in and get your learn on. As always, post questions on the forum!...Keep Reading
In this PDF you'll get 15 Dumbbell ONLY workouts for developing Strength, Power and Lean Muscle. This program can be used for athletes or men who are looking for a minimalist style program that delivers Powerful Results! Dumbbells are the most undervalued training tool. For those who don't take full advantage of dumbbell training, they are missing out. You'll learn new exercises from this Special Report and have Dumbbell Only Workouts to come back to for a lifetime!...Keep Reading
In this 29 page PDF, Zach breaks down how to train Football players after the season ends, during the off season, the pre season and the in season. There are sample training days, training templates are broken down and explained and you can take these workouts (speed, strength, muscle building / body armor) and implement them with your high school Football players. The goal is to build Agile, Mobile & Hostile football players who are durable and dominate the competition. Dig in and get your learn on. As always, post questions on the forum!...Keep Reading