Articles tagged with garage gym
10.5 hours of Video footage giving you access to everything you need to begin your journey towards becoming a (CUSC) Certified Underground Strength Coach. In this Video you'll see everything inside The Online USC Course and how to take action to help you build the Strength & Conditioning Business you've always wanted....Keep Reading
Prepare to get FIRED UP. This is THE NO RULES Training Manual — one of the core resources from our Underground Strength & Sports Performance Collection. Inside are 100+ pages of exercises, workouts, and methods forged at The Underground Strength Gym, from the early garage / backyard “wrecking crew” days to our warehouse facility. When conventional training stops working, this is the manual you turn to. Break the rules, crush plateaus, and build real strength, size, and mental toughness like never before....Keep Reading
During this 45 minute video I walk you through the changes I have seen and experienced as a Strength Coach & Business Owner going all the way back to 2002. How has the business changed, how marketing has changed, how people have changed and how you need to think and run a business in today's day and age to be successful. I also give you a tour of 1 of my location and answer questions regarding succeeding in a variety of ways as a Strength Coach and Warehouse Gym Owner....Keep Reading
Step inside the strongest, most hardcore gym in the world, The Westside Barbell Club. 16 Minutes of video footage where you see all the equipment, special strength and power training set ups and finally put the truth as to what lies behind the walls of The infamous, Westside Barbell Club!...Keep Reading
Check out this awesome video on how to take a junk yard tire and transform it into a sled. If you're on a budget or simply enjoy making your own Underground gym equipment this is the way to go. I've seen Football coaches take my advice and make 10 of these in a day to benefit their athletes. Don't miss this opportunity!...Keep Reading
In this power-packed Underground Strength interview you will hear from top Strength Coaches (Zach Even-Esh & Alwyn Cosgrove) as they share how they're transforming athletes to dominatethe competition. There are some amazing lessons in this interview that you need to check out. These top coaches talked about everything from periodization to outdoor workouts to how Zach started training his first clients from a 1 car garage. Check it out......Keep Reading
Coach Zach has uncovered what will (MAYBE) possibly become THE Bible for "Underground" bodyweight training / calisthenics? Ross Enamait was one of the earliest Coaches to share content online, starting with a focus for boxers ad combat athletes. His results proven approach attracted strength and fitness enthusiasts worldwide and his latest book on bodyweight only training....Keep Reading
We loved this idea! Check out the homemade dragging sled a parent from Illinois made for his son's high school wrestling team. Some people find a way while the majority finds excuses. Every athlete needs to use sled work in their overall training program. If you are training groups and / or on a budget, this article is a MUST READ so you ca get your athletes the best opportunity for Success!...Keep Reading
The sled is a favorite tool of all hard core strength coaches, but why spend $200 or more for an expensive sled when you can build one yourself for free! See exactly how Coach Zach builds his own sleds at home (complete with photos and resources where to get your materials!)...Keep Reading
The posterior chain is the KEY to a stronger, faster and more powerful athlete. Discover how to incorporate kettlebell exercises to strengthen the posterior with sample programs and exercise variations using Kettlebells. The muscles you can't see in the mirror are crucial for sports performance. This article will help you understand how to unlock your athletic potential by attacking this common weak point among athletes....Keep Reading