Articles tagged with garage gym
Coming in HOT from BOSTON, this is the presentation that Murph gave while we were in Boston at SPARTAN HQ during The STRONG Life Experience. This video is as REAL as it gets. I've known Murph for 20+ years now. Murph was one of the earliest warehouse gym owners in the game. He was holding seminars and bringing some of the world's best powerlifters and strongmen to his gym 20+ years ago. Murph talks about what it takes to be in it for the long game, not just in business but also in LIFE. It was an absolute honor and pleasure to have Murph speak at The STRONG Life Experience and it was never available for sale. But here it is, available for the BAD MFers of The Underground Strength Academy! ENJOY! BOOM!...Keep Reading
These are a collection of older interviews / articles from SuperD / Donnie Thompson discussing how Super D became the first man on earth to toal 3,000 lbs. You'll learn about Kettlebells, Fatbells, Body Tempering, Program Design. This is NOT just for Powerlifting, these methods are for anyone who wants to become stronger, more durable, healthier and to increase longevity in the IRON game and all competitive sports / athletics....Keep Reading
Kettlebell & Sandbag Training for COMBAT Athletes: Special 17 pg Report. In this report you will learn the various program design methods we use with kettlebells and sandbags to develop dominant combat athletes. Whether you wrestle, fight MMA, BJJ, Muay Thai or are a first responder of any type, this special report will give you the knowledge and plenty of sample workouts using sandbags, kettlebells and calisthenics....Keep Reading
Kettlebell & Sandbag Training for COMBAT Athletes: Special 17 pg Report. In this report you will learn the various program design methods we use with kettlebells and sandbags to develop dominant combat athletes. Whether you wrestle, fight MMA, BJJ, Muay Thai or are a first responder of any type, this special report will give you the knowledge and plenty of sample workouts using sandbags, kettlebells and calisthenics....Keep Reading
Kettlebell & Sandbag Training for COMBAT Athletes: Special 17 pg Report. In this report you will learn the various program design methods we use with kettlebells and sandbags to develop dominant combat athletes. Whether you wrestle, fight MMA, BJJ, Muay Thai or are a first responder of any type, this special report will give you the knowledge and plenty of sample workouts using sandbags, kettlebells and calisthenics....Keep Reading
Prepare to get FIRED UP. This is THE NO RULES Training Manual — one of the core resources from our Underground Strength & Sports Performance Collection. Inside are 100+ pages of exercises, workouts, and methods forged at The Underground Strength Gym, from the early garage / backyard “wrecking crew” days to our warehouse facility. When conventional training stops working, this is the manual you turn to. Break the rules, crush plateaus, and build real strength, size, and mental toughness like never before....Keep Reading
Behind the scenes video footage from the FIST Ever Westside Barbell Cert with Louie Simmons. This was the pilot version of The Westside Barbell Cert where Louie discusses special strengths, program design, training for sports, strength, speed and power. 25 minutes of powerful info from Louie Simmons! Dig in and LEARN!...Keep Reading
In this 4 part audio series, Zach and Elliott Hulse share the exact blueprint with how they started their warehouse gym business, how they grew and how they have evolved through the years in training and business. If you are a gym owner, a Strength Coach and / or aspire to be one, this is an extremely powerful audio series brought to you by 2 of the innovators who started a mass movement of building BEASTS from a small warehouse gym....Keep Reading
Behind the scenes video footage from The Underground Strength Con talking with Anthony Schlegel. 11 minutes of Schlegs talking Football, Mindset, Training for Life, being an Entrepreneur and MORE. Listen to Anthony Schlegs and get a firsthand look as you hear his Attack & Dominate mindset for training for sports, life and business!...Keep Reading
Behind the scenes video footage from the First ever Westside Barbell Cert with Louie Simmons. This was the pilot version of The Westside Barbell Cert where Louie discusses special strengths, program design, training for sports, strength, speed and power. 25 minutes of powerful info from Louie Simmons! Dig in and LEARN!...Keep Reading
In this Video series, Zach shares the video lessons from his previous business mastermind, The STRONG Life Brotherhood. Each video lesson shares powerful strategies on crafting your perfect day, the business you want according to your OWN rules plus much more. Every Coach and Man can learn from these Life and Business Strategies!...Keep Reading
The August 2022 Behind the Scenes video footage from The Underground Strength Gym and The Workout of the Month is HERE. You'll see more clips from our upgraded / updated warm ups, speed training and athletic preparation. You'll see how we train athletes for strength, power, functional muscle and all around mind and body readiness. If you've been following us for a while you'll see the evolution of our training methods. If you're a parent or coach, dig in and get your learn on! This Video is 25 Minutes! Enjoy!...Keep Reading
The July 2022 Underground Strength Movie is 29 minutes of behind the scenes footage from The Underground Strength Gym and Zach's training. From warm ups, to speed work, to strength & conditioning with athletes ranging from middle school through college and beyond. Also included are screen shots of the mini cycles from The Underground Strength Gym so you can see the exact training our athletes are following. Dig in and get your learn ON!...Keep Reading
The warm up & prep that we use at The Underground Strength Gym is constantly evolving, changing and improving. Doing the same thing over & over is boring and will eventually stall results. Steal this warm up and see how we take a warm up and progress to speed training, power training, coordination skills / drills and much more. If you train athletes as a Strength Coach or a Sports Coach, the warm up is the Prep. It's your opportunity to build athleticism and integrate speed training before you get to the heavy training. Dig in and get the edge over the competition! Agile, Mobile & Hostile. BOOM!...Keep Reading
Coming in HOT from BOSTON, this is the presentation that Murph gave while we were in Boston at SPARTAN HQ during The STRONG Life Experience. This video is as REAL as it gets. I've known Murph for 20 years now. Murph was one of the earliest warehouse gym owners in the game. He was holding seminars and bringing some of the world's best powerlifters and strongmen to his gym 20+ years ago. Murph talks about what it takes to be in it for the long game not just in business but also in LIFE. It was an absolute honor and pleasure to have Murph speak at The STRONG Life Experience and it was never available for sale. But here it is, available for the BAD MFers of The Underground Strength Academy! ENJOY! BOOM!...Keep Reading
The posterior chain is the KEY to a stronger, faster and more powerful athlete. Discover how to incorporate kettlebell exercises to strengthen the posterior with sample programs and exercise variations using Kettlebells. The muscles you can't see in the mirror are crucial for sports performance. This article will help you understand how to unlock your athletic potential by attacking this common weak point among athletes....Keep Reading
In this video I answer questions regarding who influenced me in the early 2000s, where I purchased my equipment, which websites and coaches changed my life and how things have changed the past 10 and 20 years. I also share the direction I am taking with my business to avoid wasting time, energy and money - this is a MUST listen if you're a Coach. Dig in and get your learn on!...Keep Reading
A new homeowner writes in more excited about building his first garage gym than he is about his first house! Discover how Zach outlines exactly what to do, where to get it from and 2 sample workouts to boot. This is a 7 day plan with home gym workouts and a video from Zach where he guides you towards your ultimate garage home gym up. So if you want out of those lame ass commercial gyms, you Must Read / Watch This QnA!!...Keep Reading
The October 2020 Underground Strength Movie shows 30 minutes of clips from a variety of training. You'll see training in the gym, training outdoors, sprint / speed training, middle school, high school, college and adult athletes. You get the best inside view, fly on the wall, seat in the house of THE Underground Strength Gym. Get after it and enjoy.......Keep Reading
Take a tour of THE Underground Strength Gym as Zach details the equipment in the gym, what equipment you need vs don't need, organizing your gym for maximum effectiveness, business tips, business mistakes, marketing your gym, the importance of location, investing in equipment and much more! Members should post business questions to the forum so Zach can create an audio or video answering your questions!...Keep Reading