Articles tagged with full body workouts

Here's a 9 Minute video as we take a trip back in time all the way back to 1964 with Bill Pearl, Mr. Universe and 1 of the world's greatest bodybuilders. In his book, Building Bulk & Power, written in 1964, I take you through each page as we see the 3 phase training plan that Bill shares with readers. You'll see inspiring photos, training plans, exercise demos and more. Follow this training plan yourself and experience how men trained in the pre steroid era. This WILL take work, so of course for the common folk looking for a short cut, it will NOT be found here.......Keep Reading

A rare glimpse inside BOTH Underground Strength Gym locations. You'll see workouts from BOTH gyms, a tour of The original Underground Strength Gym and lessons learned from 26 years of lifting and 12 years of training athletes. Why are we switching to full body workouts this training cycle and why should you pay attention? Because we don't have any fads or gimmicks to trick you, just straight up HARD work. The old fashioned way to achieving success is delivered here. Step up and step inside THE Underground - there are many imitators, but none can duplicate our results. Step inside and see what it's all.......Keep Reading