Articles tagged with front squats
Go behind the scenes of The Underground Strength Gym and see a 20 minute video collective of all the training our athletes have been attacking. Follow these workouts and DESTROY weakness of mind and body. Need help or got questions? Just ask on our private forum. Whether you're an athlete, a first responder, Military or a Coach of ANY type, you're getting an ALL Access pass to the training that builds you physically and mentally, and most of all, pain free. Included are workouts from Zach's Gladiator STRONG app as well as sample warm ups from The Underground Strength Gym. The warm ups incorporate specific exercises, soft tissue work and prehab exercises to keep you training healthy, long term and pain free....Keep Reading
Go behind the scenes of both Underground Strength Gym locations with this 11 minute video. From middle school athletes to adults, from plyometrics to sprint training, from injured athletes to large groups, this video shows a LOT of WORK. You'll also see the training programs being used at The Underground Strength Gym. So if you're a Coach or a Lifter, you can put this training to the test! Go behind the scenes.......Keep Reading
Go behind the scenes at The 'Learn to Train' Weightlifting Seminar with world record holder, Travis Mash. You'll get access to a QnA portion of the seminar, program design for weightlifting and thoughts on how to best implement weightlifting for strength, power, speed and MAX results....Keep Reading
Time to take your body to the next level. Before your body goes next level, the mind MUST be in check. Pay attention as I take you through my own training process AND progress, how I've learned "new tricks" that the majority say can't be done. From there, let's dig deep into the world of Underground Strength and Muscle building. This month is a unique training cycle, where we zone in on more bodyweight training to bring you back to developing a body that is agile, mobile and hostile. You'll also get a video where I discuss in depth how to modify our program design methods to ensure that YOU are staying healthy and feeling like an ass kicker. See you on the other side....Keep Reading