Articles tagged with football

Bodyweight University - Partner Bodyweight Exercises: STRONG TOGETHER. This 21 minute video shows you how to get STRONG using partner bodyweight movements and exercises. This is excellent for combat athletes and sport coaches of ALL types. This is what is called today "Contact Prep" which is often used in Football, Rugby and other contact sports. These exercises build strength, stamina, joint stability and durability and also CONFIDENCE - many athletes FEAR making contact and so this build confidence and teaches athletes to compete. Dig in and learn in this 21 minute video from Bodyweight University....Keep Reading

Underground Strength Movie - May 2025. In this behind the scenes video (16 minutes), we open up with some throwback footage from pre 2010 when we were training a group of college athletes who started at The Underground in their younger years. You will see how we train athletes and adults at The Underground. Get an insider look at how we build athletes up in this world where athletes are NOT athletic. A must watch for all Coaches working with athletes today....Keep Reading

Get an inside look at how I take skinny, out of shape, weak Football players and transform them into bone crushing Gridiron Gladiators. It all starts NOW! You'll have specific Football workouts to follow. Prepare to build Farm Boy Strength & Power that dominates the competition....Keep Reading

Discover the most 'unusual' types of exercises that Westside Barbell's Louie Simmons does to get stronger than the competition in both powerlifting and athletics! It's always great to learn from Louie and overall, expand your knowledge to give yourself or the athletes you train the competitive edge. There are multiple videos inside this article as well. Dig in and get your learn ON........Keep Reading