Articles tagged with fit over 40
BODY ARMOR - Strength & Size for Men Over 35. In this 30 Minte video, Zach breaks down how men over age 35 should be training to build strength and size in a pain free / joint friendly manner. Zach breaks down the program design model and the powerful lessons from the strongest and best built bodybuilders of the Silver and Golden Era. Nutrition Tips from the Silver Era, way before Keto and all the other fads and gimmicks, Zach shares where the original diets came from and how to simplify your nutrition in a world that is loaded with BS. Get your learn on!...Keep Reading
In this 15 minute video I interview Matt Wenning at his gym in Columbus, Ohio. Matt shares his tips for being Stronger, Healthier & Fitter in Your 40s. Matt also discusses how the things you do in your 20s and 30s can either set you up properly or make your health and strength a problem in your 40s. Everything from nutrition to sleep to supplements and training is discussed in detail. Dig in and get your learn ON!...Keep Reading