Articles tagged with female athlete
Underground Strength Movie - May 2025. In this behind the scenes video (16 minutes), we open up with some throwback footage from pre 2010 when we were training a group of college athletes who started at The Underground in their younger years. You will see how we train athletes and adults at The Underground. Get an insider look at how we build athletes up in this world where athletes are NOT athletic. A must watch for all Coaches working with athletes today....Keep Reading
For June 2023 Underground Strength Workout & Movie of the Month you're gaining access to 27 minutes of behind the scenes training footage of our athletes. From speed training to power / plyometric training to strength, GPP and everything in between. You'll see middle school, high school and collegiate athletes putting in the work. This is not your common squat, bench and clean video footage that we see everywhere. This is a blending of training tools and methods to build BadA** Athletes. Dig in and enjoy!...Keep Reading
For April and May, we have 15 minutes of behind the scenes Video footage at The Underground Strength Gym as well as screenshots of what we're doing at The Underground. You'll see the exercises and programs that we're implementing with our athletes to gain a deeper understanding of how athletes need to be trained today, ranging from middle school to high school to college athletes. 15 minutes of fire coming at ya.......Keep Reading
The March 2023 Underground Strength MOVIE of the Month brings you almost 20 minutes of behind the scenes training footage at The Underground Strength Gym. From warm ups to speed & agility, from in season to off season training, from middle school to high school you'll see athletes getting after it as we attack TOTAL Sports Performance from ALL angles. Dig in and get your learn ON!...Keep Reading
Over 40 minutes of video and training footage from The Underground Strength Gym. In Video #1, Zach goes over the breakdown of our recent training cycle and methods so you understand how we tweak and adjust training during the holidays, how we work around injuries and how we focus on building BAD MFers at The Underground. Video #2 is a compilation of behind the scenes training footage so you can see EXACTLY what we do at The Underground, from Strength & Conditioning to plyometrics to speed and agility and everything in between. Dig in and get your learn on!...Keep Reading
February 2021 Underground Strength Workout of the Month. This month, we have a full day of behind the scenes LIVE coaching on film. You'll see the impromptu races / competition that happen on the spot, conversations with athletes on technique, dedication, commitment and mindset. Also included is the last month of training from our Gladiator STRONG program powered by Train Heroic. As always, members get a massive discount to The Underground Strength Coach Cert, access to our private forum along with HUNDREDS of videos, special reports, PDFs, audio interrogations, e books and tons more. Going STRONG since 2005. The Underground Strength Academy is 16 years in & going STRONG....Keep Reading