Articles tagged with february underground workout of the month

In this throwback video and Workout of the Month, we go back to December 2009! December might be a time where "normal" people slack on their training but NOT us! Get your mind right as we mix powerlifting / barbell basics, gymnastics based bodyweight movements, kettlebells and sled training this month. Rest assured, you can Eat BIG this month because you will need to FUEL the BEAST in your final phase of 2009 Underground Strength Training. Videos will show the exact training along with behind the scenes footage of our athletes in action. If you're ready for some volume and a style of training that develops mind AND body, then this is for you. If you want fads and gimmicks, then this is NOT for you. Prepare to WORK!...Keep Reading

Time to keep packing on the muscle and do WORK like no other understands. Every set and rep is outlined, each exercise broken down, each workout explained..... Your training is balanced: strength, explosive power, conditioning and muscle building. No BS tricks here, as always, hard work AND smart work on the basics. Bring your A game or don't bother showing up. Happy Valentines Day....Keep Reading

Take an inside look as to how Undergrounders are in training as they prepare for national level wrestling tournaments, strongman events, combative events and more. Each aspect of the video is detailed as to how and why you should be using these methods to skyrocket your strength & power while packing on functional muscle mass....Keep Reading

December might be a time where "normal" people slack on their training but NOT us! Get your mind right as we mix powerlifting, gymnastics based bodyweight movements, kettlebells and sled training this month. Rest assured, you can Eat BIG this month because you will need to FUEL the BEAST in your final phase of 2009 Underground Strength Training. Videos will show the exact training along with behind the scenes footage of our athletes in action at The Underground Strength Gym. Watch, Learn and most of all, TAKE ACTION! Winners are Workers - as always!...Keep Reading

Step inside The Underground Strength Gym where we build HAMMERS! You'll see a 3 Week mini cycle of training geared up so you can pack on functional muscle, get strong as hell and boost your conditioning into HIGH Gear! Get ready because this training cycle is Kick Ass! Bring your A Game!...Keep Reading