Articles tagged with farmer walks

Over 10 years ago the ORIGINAL Gladiator Training Manual was created while training athletes from my garage and backyard using the most primitive methods and training tools: tree logs, sledge hammers, sandbags, my truck and more. This is the ORIGINAL training course and you'll step into a time machine to see the origins of The Underground Strength System. This was the e book that started THE movement and pissed off the "Best" Coaches who demanded that it could never work. Well, it worked! Our athletes began shocking and dominating their competition and that was only the beginning!...Keep Reading

Footage from a recent training session where we focused on various Kettlebell Training Exercises & some new farmer walk / offset style carries. These carries were brutal on the grip and also very challenging on the trunk. For athletes, this style of training is crucial to develop durability and "in between muscles". Watch this Video and take ACTION....Keep Reading

In this video you will see a FULL training session with high school athletes who compete in Wrestling and Baseball. From sprint training to speed work, from med ball throws for power and speed, to weight room strength & GPP work. This is an in depth video giving you DEEP insight so you can see Underground Strength program design methods in REAL time....Keep Reading

Step behind the scenes of The Underground Strength Gym to gain access to a compilation of video footage not released elsewhere! From Bodyweight Bodybuilding to speed & agility work, from strength work using all types of methods / modalities to recovery work for our post season athletes. It's time to get your learn ON and see how you too can take our training methods for your benefit!...Keep Reading

From the early 2000s, the ORIGINAL Gladiator Training Manual was created while training athletes from my garage and backyard using the most primitive methods and training tools: tree logs, sledge hammers, sandbags, my truck and more. This is the ORIGINAL training course and you'll step into a time machine to see the origins of The Underground Strength System. This was the e book that started THE movement and pissed off the tight wad Coaches who demanded that it could never work. Well, it worked! Our athletes beat the tar out of their competition and that was only the beginning!...Keep Reading