Articles tagged with edison underground

Time to lay low on the strongman work and push for more muscle, more athleticism and take a break from loading the spine. Here we go as we combine sandbags, kettlebells, bodyweight, ropes and speed work on the trap bar. The GPP and Work Capacity is climbing in this training cycle and the athletes are building muscle. How many athletes look like they don't even lift!!?? NOT these athletes! Get your athletes following these workouts and watch them GROW!...Keep Reading

Video footage (17 Minutes) of an entire strength training session for a D1 College Wrestler who was 1 month in season. You'll see Kettlebells, Accommodating Resistance, Calisthenics, Bulgarian Bag Training and More. This is how an advanced athlete trains before the season gets full force and you become busy from the traveling and competing. This video was taken when Rutgers Wrestlers were traveling to The Underground Strength Gym....Keep Reading

Watch some behind the scenes footage of our wrestlers in action using sandbags, bodyweight and ropes....Keep Reading