Underground Strength Coach

Articles tagged with early days

8 Week Pre-Season Wrestling Strength Training Program (Underground Style!)
Coach Zach Even - Esh
8 Week Pre-Season Wrestling Strength Training Program &##x28;Underground Style&##x21;&##x29;

Get ready for the Most Bad A** Pre Season Wrestling Strength Training program you've ever EXPERIENCED. You'll get an EXACT week by week workout schedule, complete with exercises, sets and reps. Proven with our wrestlers who have been trained from youth to the D1 Level! THE BEST IN SEASON is always preceded by a GREAT off season. Get after it HERE - This is for Parents of Wrestlers, Coaches and Wrestlers who want to Win and PIN!...Keep Reading

November 2010 - Underground Strength Workout of The Month (Throwback)
by Zach Even - Esh
November 2010 - Underground Strength Workout of The Month &##x28;Throwback&##x29;

The November 2010 Underground Strength WOM jam packed with high intensity training and video footage of our athletes going through their workouts with blistering intensity. Molding lots of sandbag, kettlebell and bodyweight training together to give you the blend of brute strength, explosive power all while packing on functional muscle and helping you burn fat. Also included are Zach's nutrition tips for losing 10 lbs quickly....Keep Reading

The ORIGINAL Gladiator Training Manual
Zach Even - Esh
The ORIGINAL Gladiator Training Manual

Over 10 years ago the ORIGINAL Gladiator Training Manual was created while training athletes from my garage and backyard using the most primitive methods and training tools: tree logs, sledge hammers, sandbags, my truck and more. This is the ORIGINAL training course and you'll step into a time machine to see the origins of The Underground Strength System. This was the e book that started THE movement and pissed off the "Best" Coaches who demanded that it could never work. Well, it worked! Our athletes began shocking and dominating their competition and that was only the beginning!...Keep Reading

Pussification of America - 2008
Zach Even - Esh
Pussification of America - 2008

In this UNCENSORED Audio / Solo Podcast, Zach tells ALL on the changes that have happened to the Strength & Conditioning Industry, the decline of TOUGH Athletes and a recap of his article from 2008 on The Pussification of America! This audio is for Members ONLY and should NOT be listened to by anyone that is remotely sensitive!!...Keep Reading

Cookie Control