Articles tagged with dumbbells
February 2020 Underground Strength Workout of the Month
Go behind the scenes of both Underground Strength Gym locations with this 11 minute video. From middle school athletes to adults, from plyometrics to sprint training, from injured athletes to large groups, this video shows a LOT of WORK. You'll also see the training programs being used at The Underground Strength Gym. So if you're a Coach or a Lifter, you can put this training to the test! Go behind the scenes.......Keep Reading