Articles tagged with drop sets

25 Minutes of training footage behind the scenes of The Underground Strength Gym. Training footage of our Middle School, High School & Collegiate Athletes. Sample Mini Cycles shown so you can see exactly what we do at The Underground to build HAMMERS! You'll see Speed & Power Training, Strength Training, some rare high intensity methods on our "Wacky Wednesday" along with footage NEVER released elsewhere. Dig in and get your learn ON!...Keep Reading

August is the month where some athletes start skipping and others step UP to prepare for Fall and Winter Sports. If you're always ready, you never have to get ready. Skipping training leads to desperation and trying to "get ready" before the season. Check out the August Underground Strength Workout of the Month, where you see the exact training and video footage of our athletes putting in that WORK; You'll see speed training, outdoor "NO Rules" Training, a new Step Up variation we're loving plus screen shots of the EXACT training programs at The Underground Strength Gym!...Keep Reading

September of every year is like the beginning of a NEW year. Kids go back to school, Summer is over and a new time begins. It's an opportunity, as always, and so for those who are hungry to learn and hungry to train, this video is for you. You'll see some tough training from our intern at The Underground Strength Gym, some challenges with our athletes, footage from our warm up and screen shots of the athlete's training programs. If you work with athletes, you need to see what we're doing because these athletes are kicking a**!...Keep Reading