Articles tagged with dick hartzell

20 years ago I came across the guy who started all the band flexibility, mobility and recovery drills. He was the man who also inspired Louie Simmons to use bands in their training. In this video you'll see athletes going through banded lower body flexibility, mobility and recovery training. You'll also original videos of the Original Band Man for ankle, hamstring, hip and shoulder mobility, flexibility and all around health!...Keep Reading

The late, great strongman, Herman "Goerner The Mighty" created a challenge in the early 1900s called The Kettlebell Chain. Then, inventor of the Fat Bells, Donnie "Super D" Thompson created the "Circle of Strength". I blended the 2 of these challenges together and recorded for you. This is a TOUGH circuit of exercises for FULL Body Strength, Power & Mental Toughness. This is a GREAT challenge for all athletes, first responders, lifters of all types and anyone who seeks Strength in Mind AND Body. Also included are videos of Goerner The Mighty, Shoulder Health Tips from Donnie Thompson, and several sample workouts with Kettlebells and Fat Bells....Keep Reading