Articles tagged with december 2018
December 2018 Underground Strength Workout of the Month
Another look behind the scenes of The Underground Strength Gym. For those who THINK they know, they don't. We dig into the program design for the month of December and how you can apply this training for yourself or for athletes, both off season and in season. I also discuss digging into our workouts from 8+ years ago, when things were "different". Dig in and destroy the end of 2018 like a BOSS....Keep Reading