Articles tagged with deadlift training
In this Underground Strength update you will see more challenging carry variations to build overall strength and durability. Also included you will see challenging bodyweight exercises, unique leg strength training movements and grip / forearm strength and muscle building. A set of thick, strong forearms is also a sign of a strong man. Don't miss this video. Get your learn on and get STRONGER!...Keep Reading
Here's a video from Zach's morning training sessions. This is a blend of barbell + animal training. The older you get, the quicker you get weaker and lose athleticism. Check out this training session and incorporate it into your own training or for your athletes. This training session was a blend of barbell work, trap bar training (various trap bar exercises here) and animal / bodyweight style training. Dig in and get your learn on!...Keep Reading
Check out a GREAT video that shows how we segue from a prep / warm up into our speed and plyometrics training. We do this for all athletes, NOT just field or court athletes. You'll get new ideas to incorporate into the training of your athletes through this video....Keep Reading
The May 2009 Underground Strength Workout of the Month! Inside this month's training you will have 3 workouts each week. You'll also see a 7 minute behind the scenes training video that was filmed right before Joe DeFranco and I held our Lost Secrets of Strength Seminar. You'll see Coaches jumping in and training with our atlhetes. Also included are the exact sets & reps we used for this training cycle to help you gain serious muscle and strength! Get Busy & do the Work! Here we GO!...Keep Reading
Zach takes you through the training plan for August & explains the deload, the heavy times, the stories of the strongest men who ever walked the planet and how you should train according to your age AND experience. Zach also answers a question marketing your warehouse gym & exactly how things are organized at The Underground Strength Gym....Keep Reading
55 Minutes of no holds barred information coming from pound for pound one of the strongest men, inside AND out, that I know of. How does a man under 200 lbs deadlift over 600 lbs for reps? How does The Machine train young athletes to change their physical AND inner strength? What set - rep range does The Machine use to develop such a freakish deadlift? Pay close attention to "The Machine" as he bring you inside his world of spiritual, physical and mental strength and how you can accelerate your strength beyond what you ever imagined. This interview goes BEYOND the physical realm so be ready to step up your game after your hear what this Machine has to tell you!...Keep Reading
Marty Gallagher, author of The Purposeful Primitive and Powerlifting Coach to some of the strongest, most BadAss powerlifters to have ever walked the planet dishes out the REAL deal on getting strong as hell with minimalist training and his Purposeful Primitive Methods. This is NOT to be missed and.......Keep Reading