Articles tagged with crossfit conjugate
Westside Barbell & Conjugate Method for CrossFit
World Record Holder Powerlifter & Westside Barbell Disciple, AJ Roberts breaks down program design using the Westside Barbell methods & The conjugate method, all for CrossFit. You will see how a 6 day program is organized for CrossFit and why / how they borrowed this method to develop serious strength AND conditioning. Also shared is the reason behind having a record board, why you need training partners and a kick ass atmosphere as well as what happens at Westside Barbell. AJ uprooted his entire life years ago and moved to Columbus, Ohio to dedicate his life to becoming a world record holder powerlifter while training under Louie Simmons. These videos will fire you and blow your mind........Keep Reading