Articles tagged with crossfit

Have you ever wondered what it takes to become a Special Forces Operator in the Military? What's the difference between training to pass selection VS training while IN the special forces teams? How does CrossFit play into training for Spec Ops? This is an inside look from a Special Forces Operator and now Special Forces Instructor. Here's the truth. NO bull shit....Keep Reading

World Record Holder Powerlifter & Westside Barbell Disciple, AJ Roberts breaks down program design using the Westside Barbell methods & The conjugate method, all for CrossFit. You will see how a 6 day program is organized for CrossFit and why / how they borrowed this method to develop serious strength AND conditioning. Also shared is the reason behind having a record board, why you need training partners and a kick ass atmosphere as well as what happens at Westside Barbell. AJ uprooted his entire life years ago and moved to Columbus, Ohio to dedicate his life to becoming a world record holder powerlifter while training under Louie Simmons. These videos will fire you and blow your mind........Keep Reading

Tommy Hackenbruck, owner of UTE CrossFit as well as heading his team, "Hack's Pack", to First Place at The CrossFit Games Team Affiliate Competition. Listen closely as to how Tommy dials in his nutrition, his training, his mindset for success and how he went from D1 College Football player to CrossFit BEAST. This is 54 minutes of hard hitting information. If you've ever wondered how a "Big Guy" can train for elite fitness using CrossFit while also being a committed father, husband and gym owner, pay CLOSE attention. Tommy is a BEAST and we can ALL learn from him....Keep Reading

Brian Mackenzie of CrossFit Endurance, aka BMack, gives us the low down & inside scoop on training to improve in running and endurance sports while still developing into an agile, mobile & hostile athlete. 37 minutes of uncut, no holds barred information on why you can AND should get away from the traditional norms of training to improve your running and overall endurance....Keep Reading