Articles tagged with complex training
Watch this college wrestler go through a brutal workout mixing Kettlebells, powerlifting, jump training and more. Watch as this Gladiator demonstrates an undying exhibition of passion, intensity and a refusal to back down. If you are an athlete, a Strength Coach, athletic coach or simply a hardcore training fanatic, this can not be missed.......Keep Reading
Need to prepare for combat sports? LEO? Military? Maybe you need a quick training session and you're on a time crunch? Either way, you need to try this barbell combat complex. It's brutal and challenging. GREAT for the Body AND the Mind. Check out the video and put it to the test!...Keep Reading
In this article I break down program design methods and my experiences in transforming beginner and intermediate athletes into BEASTS. LOTS of Coaches talk about it, some write about it, and the rare few, we actually DO THE DAMN THING. This in-depth article explains how to assess athletes, program design tips, exercise selection and more.......Keep Reading
In this video you'll see 2 different complexes using Kettlebells & Fat Bells. I also discuss program design strategies for training in general, my thoughts on the Kettlebells vs Fat Bells Debate + a view of how The Underground Strength Gym is set up and Why it's set up the way it is. This Video is powerful and......Keep Reading
In this video you'll see 10 + minutes of behind the scenes video footage for training & program design. How do we program our training cycles for athletes? How do we adjust for groups that blend middle school, high school & college athletes together? What about in season VS off season? It's ALL covered in this video. Enjoy this Underground Strength Workout of the Month!...Keep Reading
The June 2019 Underground Strength Workout of the Month. Summer is here and for the "common folk" that means being too busy for the gym. For those who Live The Code 365, this means another opportunity to keep kicking a** & taking names in Life AND Lifting. The June Underground Strength Workout is going to take your strength, speed & functional muscle building to the next level. The time is NOW.......Keep Reading
The March & April 2019 Underground Strength Workout of the Month. Results count and building hammers is our Business. As always, step inside the programming of The Underground Strength Gym & Gladiator STRONG. Take these workouts and use them for yourself or if you're a Coach, apply them to the team training. I feel sorry for the competition who doesn't follow our training. Life is too short to be weak. Dominate in the Gym AND Dominate in LIFE. Here we go........Keep Reading
Need to prepare for combat sports? LEO? Military? Maybe you need a quick training session and you're on a time crunch? Either way, you need to try this barbell combat complex. It's brutal and challenging. GREAT for the Body AND the Mind. Check out the video and put it to the test!...Keep Reading