Articles tagged with combat sports
55 Minute Video of Zach presenting to Strength Coaches and Sport Coaches the philosophy and method behind preparing combat athletes / contact sport athletes to be STRONG, Power, Explosive, TOUGH & Durable! This is a blend of hands on demonstrations and discussion / QnA with Coaches. If you train wrestlers, football players and any other form of contact / combat athletes you will LOVE this Video! 55 minutes of FIRE! Enjoy!...Keep Reading
The original VHS tape with Louie Simmons of Westside Barbell and Dick Hartzell sharing his band therapy movement protocols for joint health and rehab. This video is one of the most important videos to watch and learn from if you are working with athletes. This is one of the best Westside Barbell Videos covering strength, power, special strengths, explosive power and the conjugate method....Keep Reading
Louie Simmons in the original Westside Barbell Video of Deadlift Secrets. In this video you will see a Deadlift session from Westside Barbell, special strength training for the Deadlift and Sports, Assistance work and program design....Keep Reading
Louie Simmons in the original Westside Barbell Video of Bench Press Secrets. In this video you will see training specific for Powerlifters but also, anyone who wants to get STRONG AF! From Accessory work to special strength training for athletes, to rehab exercises for shoulder health - this is a must watch for all strength athletes and ALL coaches. Get your learn ON!...Keep Reading
My entire 'Get Wrestling Power' warm up caught on film, while in upstate NY, training a small crew of collegiate wrestlers and taking them through The Underground Paces. This warm up is NOT just restricted to wrestlers, it is for ALL athletes & can be used outdoors on a grass field, etc. Follow this warm up and gain explosive power, athleticism, agility and mobility. Also Included is a QnA session with Wrestling Coaches where I speak the TRUTH about all the horrible mistakes that are making wrestlers weaker, slower and deconditioned. Time to unleash the TRUTH. 30 minutes of Bad Ass Underground info, unedited, uncut!...Keep Reading
An Underground Wrestling Strength Seminar: NO Holds Barred, Speaking the TRUTH about how Wrestlers need to train if they want to DOMINATE the competition and put FEAR into the eyes of every man who Dares step on the mat against you... 36 minutes of uncut, No Holds Barred footage, while I demonstrate, explain and squash ALL the Bull Sh*t that Coaches have been brain washed into doing with wrestling workouts. Plug this training information into your program and reap the rewards. This is the way we roll at The Underground & it's been Battle Tested and Proven to help us transforms boys into BEASTS. Now it's YOUR Turn. No more wasting time running for an hour through the hallways making your wrestlers weaker. Get in, get the job done, get out and WIN....Keep Reading