Articles tagged with busy man fitness

This is the upgraded version of Workouts that WIN! This is a Wrestling Strength & Conditioning Manual for wrestlers ages 13 and older. This is for wrestlers, wrestling Dads and wrestling coaches who want a wrestling strength & conditioning blueprint guaranteed to turn boys into BEASTS....Keep Reading

The April 2024 Underground Strength Workout is a 1 YEAR PDF from Zach's throwback program circa 2008. This program was called 'REAL Man Fitness' and was focused on simple, short & effective workouts. The equipment required is dumbbells, suspension trainer / rings and bodyweight (dips, pull ups, push ups). Also added to this program is a screen shot of training from Gladiator STRONG offering you the opportunity to create a hybrid program. Dig in and prepare to build your mind and body to the next level, even if you're short on time and even if all you have are a few dumbbells....Keep Reading

During the hectic times of the winter holidays is a PERFECT time to adjust the volume and frequency of your training. We bring you 5 hard hitting months inside The Minimalist Training Course, assembled by our heavy hitters, The Underground Strength Horsemen. This crew is some of The OGs of Certified Underground Strength Coaches, guaranteed to give you short, powerful & extremely effective training programs to get you in and out of the gym quickly while maximizing results in strength, muscle gains and performance. Follow these powerful workouts and reap the rewards from Coaches who are in the trenches, training and coaching. While others make excuses during the holidays, we get better!...Keep Reading

The April Underground Strength Workout is a 1 YEAR PDF from Zach's throwback program circa 2008. This program was called 'REAL Man Fitness' and was focused on simple, short & effective workouts. The equipment required is dumbbells, suspension trainer and bodyweight (dips, pull ups, push ups). Also added to this program is a screen shot of training from Gladiator STRONG offering you the opportunity to create a hybrid program. Dig in and prepare to build your mind and body to the next level, even if you're short on time....Keep Reading

Every Month we'll be doing a QnA. Ask me your Questions and I will answer for you! In this Ask Zach episode, I discuss the 3 Best Exercises I would do if ALL I could do are these 3 exercises, I discuss Family & Training Balance and dig into critical Strength Coach Business Tips to keep you on track towards greater success and less stress / time wasting BS. Dig in and enjoy this Ask Zach Monthly Audio!...Keep Reading

You've heard tons about this man, one of THE most influential Strength Coaches to my Underground Strength methods. This is a powerful conversation with Coach Ethan Reeve revealing his early days of training, early influences, training for Wrestling, Olympic Weightlifting, Bodyweight Workouts and MORE! A MUST listen to for anyone serious about Strength & Conditioning!...Keep Reading

Check out this rope climbing and dumbbell strength / power circuit. At the end, Zach gives you the details of why he used this workout and how it will help you develop grip strength, pulling power and full body strength. These bodyweight and dumbbell workouts are extremely powerful for athletes as well as the busy man / strength coach. Dumbbells are under-utilized and don't get the respect they need in a weight room. Dumbbell training is crucial for athletes so dig into this video and take action!...Keep Reading

Having trouble designing a program around your martial arts training? Not to worry as we take an in depth look as to how you can train optimally and get ass kicking results. Even if you are not in martial arts this program design analysis will give you deep insight as to how you can combine athletics or a busy schedule with Underground Strength training....Keep Reading