Articles tagged with build muscle
In this 29 page PDF, Zach breaks down how to train Football players after the season ends, during the off season, the pre season and the in season. There are sample training days, training templates are broken down and explained and you can take these workouts (speed, strength, muscle building / body armor) and implement them with your high school Football players. The goal is to build Agile, Mobile & Hostile football players who are durable and dominate the competition. Dig in and get your learn on. As always, post questions on the forum!...Keep Reading
BODY ARMOR - Strength & Size for Men Over 35. In this 30 Minte video, Zach breaks down how men over age 35 should be training to build strength and size in a pain free / joint friendly manner. Zach breaks down the program design model and the powerful lessons from the strongest and best built bodybuilders of the Silver and Golden Era. Nutrition Tips from the Silver Era, way before Keto and all the other fads and gimmicks, Zach shares where the original diets came from and how to simplify your nutrition in a world that is loaded with BS. Get your learn on!...Keep Reading
Throwin' back to the 1960s to see The York Barbell Workout Posters along with sample John Grimek Workouts. Back when simplicity built strong, healthy, athletic men. In a world where complicated BS is trying to lure you into the next fad & gimmick, step back in time 60 years ago and follow a program of training that is simple and savage. Follow these workouts, eat steak, drink milk and start packing on muscle....Keep Reading
In this PDF you'll get 15 Dumbbell ONLY workouts for developing Strength, Power and Lean Muscle. This program can be used for athletes or men who are looking for a minimalist style program that delivers Powerful Results! Dumbbells are the most undervalued training tool. For those who don't take full advantage of dumbbell training, they are missing out. You'll learn new exercises from this Special Report and have Dumbbell Only Workouts to come back to for a lifetime!...Keep Reading
In this 29 page PDF, Zach breaks down how to train Football players after the season ends, during the off season, the pre season and the in season. There are sample training days, training templates are broken down and explained and you can take these workouts (speed, strength, muscle building / body armor) and implement them with your high school Football players. The goal is to build Agile, Mobile & Hostile football players who are durable and dominate the competition. Dig in and get your learn on. As always, post questions on the forum!...Keep Reading
The Underground Strength Academy started in February of 2005! I began writing articles in the Summer of 2004. Here we are close to 20 years later and it's crucial to understand how to train and eat as we "Get Older". This ebook has sample training plans, nutrition tips and will give you the plan you need to start transforming yourself physically and mentally. Getting older doesn't mean getting weaker. Learn the secrets of getting better as you get older!...Keep Reading
Go behind the scenes with a 33 minute Video of Summer Workouts at The Underground Strength Gym. The Summer of 2020 is the craziest Summer I have ever experienced as the world is a crazy and dangerous place. While the media encourages you to hide and businesses are shut down, we encourage you to kick a** and take names and LIVE A STRONG LIFE. Watch this Video and follow the training to Dominate anything that dares stand in your way....Keep Reading
2 Videos & 5 Different Upper Body Workouts showing you how to build strength, size & power. Video # 1 is a behind the scenes video of 2 D1 college wrestlers attacking a speed & power session. Video # 2, Zach takes you through special exercises for keeping the shoulders healthy and building strength + size. Put these workouts to the test for yourself or those you train.......Keep Reading
Throwin' back to the 1960s to see The York Barbell Workout Posters along with sample John Grimek Workouts. Back when simplicity built strong, healthy, athletic men. In a world where complicated BS is trying to lure you into the next fad & gimmick, step back in time 60 years ago and follow a program of training that is simple and savage. Follow these workouts, eat steak, drink milk and start packing on muscle....Keep Reading
A 13 week training challenge that blends strength, performance and functional muscle building into every week. In addition, there is ONE kick ass challenge every week. Prepare to build more muscle, burn more fat and kick more ass in the next 13 weeks than your last 13 months. Dedication and Commitment required. Looking for fads and gimmicks? Short cuts? WRONG place. This workout can be done at your local gym or in your home gym. Step UP and reap the rewards....Keep Reading