Articles tagged with box jumps
Underground Strength Movie - May 2025. In this behind the scenes video (16 minutes), we open up with some throwback footage from pre 2010 when we were training a group of college athletes who started at The Underground in their younger years. You will see how we train athletes and adults at The Underground. Get an insider look at how we build athletes up in this world where athletes are NOT athletic. A must watch for all Coaches working with athletes today....Keep Reading
The FALL 2024 - Underground Strength Movie! This movie is 30 minutes of behind the scenes video footage of our athletes in training as well as our new group, our Adults! Get the best behind the scenes look at what happens at The Underground Strength Gym. Steal these ideas for your own training or for those who you train, regardless of age. We've got athletes from middle school through collegiate as well as our new adult program. Keep the white belt mentality going and get your Learn On!! Enjoy!...Keep Reading
You've seen many videos of the variations of The Underground Strength Gym warm up and here is yet another variation with the wrestlers who are training for international and Olympic level competition. Whether you train wrestlers or not, this style of training can be applied to any sport / athletes who need greater athleticism, strength and power. Enjoy yet another powerful video from The Underground Strength Academy!...Keep Reading
Inside The August 2024 Underground Strength Movie and Workout of the Month. You'll get a 15 minute behind the scenes video and screenshots of our exact training from The Underground Strength Gym to see exactly how our athletes train and how we build BEASTS. From training athletes to adult men, you'll see a variety of training footage: strength training, jump training, speed training, plyometrics, trunk stability and athletes ranging from youth through college. Dig in and enjoy!!!...Keep Reading
Go behind the scenes with a 33 minute Video of Summer Workouts at The Underground Strength Gym. The Summer of 2020 is the craziest Summer I have ever experienced as the world is a crazy and dangerous place. While the media encourages you to hide and businesses are shut down, we encourage you to kick a** and take names and LIVE A STRONG LIFE. Watch this Video and follow the training to Dominate anything that dares stand in your way....Keep Reading
The FINAL Underground Strength Workout for 2013. A month where the pussification of the world takes over and everyone becomes too busy, too tired and loaded with excuses as to why they just can't get it done. Not here. This is going to be your month to pack on strength, size and toughness. No backing down and No maintenance bull shyt. We train to gain and nothing less. Let's dive in and........Keep Reading