Articles tagged with books
As a Strength Coach since the early 2000s and having worked in the private sector, the college and the high school sector, I have encountered and experienced some unfortunate scenarios. I never knew I would need to read books on communication, power and warfare. I had to share these with you and they apply to ALL of us because we all interact with others. The unfortunate reality is that we will all eventually have to interact with people who are conniving, sneaky and do NOT care if they hurt you. They only care about advancing themselves. Read these books and watch this video.........Keep Reading
The March Underground Strength Workouts AND Movie of the Month is a MONSTER update! 33 Minutes of video footage where I share behind the scenes training from The Underground Strength Gym, books I keep in my office, special exercises for athletes, in season and off season training, youth training, plyometrics, speed training, conditioning and everything in between. This is the most jam packed update. Dig in and get your learn on. Members receive a $100 discount on The Underground Strength Coach Cert....Keep Reading
I believe that every great Strength Coach is also a GREAT researcher. The Great Coaches all read a lot and from a variety of sources. In this video I share with you some of the books I have had my coaches read to give them a different view of programming, thinking and even experimenting with their own training. These are books that have been used and / or written by Special Ops Military, World Champion Powerlifters and some of the best Coaches on earth. Dig in and enjoy!...Keep Reading
Here's a 9 Minute video as we take a trip back in time all the way back to 1964 with Bill Pearl, Mr. Universe and 1 of the world's greatest bodybuilders. In his book, Building Bulk & Power, written in 1964, I take you through each page as we see the 3 phase training plan that Bill shares with readers. You'll see inspiring photos, training plans, exercise demos and more. Follow this training plan yourself and experience how men trained in the pre steroid era. This WILL take work, so of course for the common folk looking for a short cut, it will NOT be found here.......Keep Reading
Take an in depth look at EXACTLY how & why we program training at The Underground Strength Gym for our athletes & adults. How do we adjust training for new athletes and youth athletes? How long does each training cycle last for? How do we train large groups yet give individual attention to all? How do we work around injuries and tackle weak areas of the athletes? It's ALL explained in detail during this 21 minute video....Keep Reading
The May 2018 Underground Strength Academy Podcast & Workout of the Month. Step inside as Zach answers Your Questions on Training, Nutrition, the Vision of The Underground Strength Gym, what books Zach is reading, Discipline in Life + Much More.... Powerful information as always to ensure you are Dominating in the Gym AND in Life. Dig in and get your Learn on.......Keep Reading
Here we GO! The April 2018 Underground Strength Workout of the Month shows you how we implement off season training with our advanced athletes and how this is perfect for adults with training experience. We call this one "Functional Bodybuilding". It's the perfect time to follow a strength & size building protocol. Zach takes you inside the training program that builds HAMMERS. See how Zach applies the Conjugate system with a tough of Golden Era Bodybuilding to this training cycle and how you can apply for your own training use. See you on the inside........Keep Reading