Articles tagged with bodyweight workout
STRONG, The Seminar, Pt 3. In this Video I cover the how and why behind the mobility drills and soft tissue work we utilize at The Underground Strength Gym. To gain longevity and to stay healthy to enable you to train hard on a regular basis, this Video is a must watch. If you work with athletes or adults, this video will break down how you can implement soft tissue work to give your athletes great health, not just great strength....Keep Reading
STRONG, The Seminar, Pt 2. During this video, I get into the WHY behind being Strong BOTH in AND out of the gym. You'll see the training that all the attendees go through after breaking down how we train for sports performance AND Toughness. This is powerful training for athletes, military, LEO & First Responders. Dig in and get your learn on as you get an in depth breakdown of how we build agile, mobile and hostile athletes. Check out Part 2 in this series of STRONG, The Seminar!...Keep Reading
STRONG, The Seminar was caught on film. A seminar where I blended training methods from The Underground Strength Gym and Life Success strategies to Dominate in the Gym AND in Life. In Part 1, you will see the warm up and the philosophy behind training to Live a STRONG Life. From mind and body to mobility and bodyweight training. See it ALL on Video Here.......Keep Reading
STRONG, The Seminar, Pt 3. In this Video I cover the how and why behind the mobility drills and soft tissue work we utilize at The Underground Strength Gym. To gain longevity and to stay healthy to enable you to train hard on a regular basis, this Video is a must watch!...Keep Reading
STRONG, The Seminar, Pt 2. During this video, I get into the WHY behind being Strong BOTH in AND out of the gym. You'll see a power warm up and animal warm up blended together, which is awesome for athletes, mobility and reclaiming coordination and athleticism. Check out Part 2 in this series of STRONG, The Seminar!...Keep Reading
STRONG, The Seminar was caught on film. A seminar where I blended training methods from The Underground Strength Gym and Life Success strategies to Dominate in the Gym AND in Life. In Part 1, you will see the warm up and the philosophy behind training to Live a STRONG Life. From mind and body to mobility and bodyweight training. See it ALL on Video Here.......Keep Reading
Discover how to utilize sandbags and chains for the development of crushing grip strength, incredible full body power and functional muscle. You will also find an Underground Sandbag Workout as a Bonus. This is another "Behind the Scenes" video clip from The Underground Strength Gym....Keep Reading