Articles tagged with bodyweight warm up
Through the years, I have posted several warm up / athetic prep variations from The Underground Strength Gym. We have implemented these in the teaching process of The Underground Strength Coach Cert as well as The SSPC Cert. The training consistently evolves and improves. This video is yet another example and another evolution of The Underground Strength Gym warm up. I have often said, if all we did was the warm up and then add some simple strength training, we are FAR ahead of the competition. Dig in and get your learn ON!...Keep Reading
The October 2021 Underground Strength Workout of the Month is MASSIVE. A 27 minute movie giving you the inside / behind the scenes access to everything going on at The Underground Strength Gym. See how we train for Athleticism, Strength, Power, Toughness & building Functional Muscle. You'll see our latest training cycle so you can stop making mistakes yourself or with your athletes and start building the BEAST. Time is of the essence. Dig in and see this 27 minute video that you can't find anywhere else....Keep Reading
STRONG, The Seminar, Pt 3. In this Video I cover the how and why behind the mobility drills and soft tissue work we utilize at The Underground Strength Gym. To gain longevity and to stay healthy to enable you to train hard on a regular basis, this Video is a must watch!...Keep Reading
STRONG, The Seminar, Pt 2. During this video, I get into the WHY behind being Strong BOTH in AND out of the gym. You'll see a power warm up and animal warm up blended together, which is awesome for athletes, mobility and reclaiming coordination and athleticism. Check out Part 2 in this series of STRONG, The Seminar!...Keep Reading
STRONG, The Seminar was caught on film. A seminar where I blended training methods from The Underground Strength Gym and Life Success strategies to Dominate in the Gym AND in Life. In Part 1, you will see the warm up and the philosophy behind training to Live a STRONG Life. From mind and body to mobility and bodyweight training. See it ALL on Video Here.......Keep Reading